Break Free From Unhealthy Relationship Patterns

Day 1 - Connecting & Exploring

Sunday

Sep. 20

Sunday, September 20th is the start of the retreat. Check in starts at 15:00. We advise you to arrive between 15:00 - 19:00.  This day will be more casual, as arrival times might vary. We will give participants the time to relax after a long travel day and meet one another through various authentic relating games and setting the intention for the retreat. 

Please be on time for the Welcome Dinner which is at 20:00! 

Day 2 - Awareness & Identifying Limiting Beliefs

Monday

Sep. 21

Understanding attachment systems, red flags, trauma bonding and childhood dynamics, as well as the empath/narcissist dynamic.  During this day you will learn the psychology behind unhealthy/toxic relationships and create all the awareness needed so that you can identify and avoid these situations in the future. 

Our limiting beliefs attract people and situations to us. Here you will identify your own personal limiting beliefs that are connected to childhood trauma and are fuelling the cycle of unhealthy relationships.This will be an eye opening experience that will give you a clear understanding as to why you have been stuck in this pattern. 

Day 3 - Reprogramming Limiting Beliefs, Healing Childhood Wounds & Trauma

Tuesday

Sep. 22

Here we will start to reprogram the limiting beliefs and heal the trauma identified the previous day through inner child healing, EFT, TRE, shadow work, affirmations and sharing. 

This part of the healing process is fundamental, because we will create a "blank slate" and create the foundation necessary for healing and change. Group trauma release work can be very powerful. You will be able to relate with the limiting beliefs of other participants and the joint intention on working on these amplifies the result. This day will leave you feeling like you have released a heavy weight, you will feel free, liberated and truly ready to break the cycle of unhealthy relationships once and for all.

Day 4 - Self-Love, Self-Compassion & Reparenting

Wednesday

Sep. 23

How can we call in a loving and nurturing relationship if we don't feel deserving of one? Reparenting is the process of giving ourselves the love and affection our parents weren't able to: this compliments Day 3 and facilitates the healing process further. You will leave with concrete tools that will allow you to embody self-love and self-compassion on a daily basis, as well as learn the fundamentals for reparenting, which is connected to identifying our deepest needs and wants. Often as empaths, we have learnt to ignore them, because we are so focused on addressing other people's needs first. 

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Today we will also have a field trip to the beautiful Temple of Aphaia and enjoy dinner and sunset at a traditional tavern by the sea.

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Day 5 - Setting Healthy Boundaries, Authenticity & Vulnerability 

Thursday

Sep. 24

If you engage in unhealthy relationship patterns and identify as being an empath, I can imagine boundaries are a challenge for you. During day 5 we will look at the types of boundaries and I will guide you through a process that will give you the awareness and tools you need to set healthy and firm boundaries without shame or guilt. Boundary setting is interconnected with needs (Day 4), but also with showing up as our authentic self and daring to be vulnerable. We shy away from this because we fear rejection. So during Day 5 we will find the courage to lower our masks and be seen, and work on releasing this fear that has kept us small for so many years. 

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In the evening we will have a natural body movement dance (ecstatic dance).

Day 6 - Forgiveness, Letting go of the past, Releasing Blame & Guilt

Friday

Sep. 25

When we hold onto blame and can't let go of the past, our hearts remain closed. When we are operating from a space of self-protection and we find it difficult to trust, we will never be able to have the depth, love and intimacy we desire in our relationships. On Day 6 we release all that does not serve us and we take courageous steps to open our hearts and love again. Whether you are in a committed relationship or single, this practise will help you to fully open up, to give and receive all the love you so deserve.  

Day 7 - Conscious Manifestation 

Saturday

Sep. 26

This is the last full day of our journey together. By this point you will feel like you have rediscovered yourself. You will feel free, hopeful and mostly importantly you will have realized that your are the creator of your reality. From this space, we place all our energy and intention into calling in the relationship we desire (or improving an existing relationship). We will create a vision board, get creative and I will show you the best tools you can use to raise your vibration and manifest what you truly want in life. Trust me. It works.

Day 8 - Closing Cacao Ceremony, Sound Bath & Check-Out

Sunday

Sep. 27

Our beautiful journey has come to an end. We will close the retreat with a sharing circle, cacao ceremony and sound bath, to open the heart and integrate all the learnings, growth and transformation. 

You will leave the space feeling empowered, rejuvenated, nurtured and free from the patterns that have been holding you back. You will have all the tools you need to continue your healing journey back home and you will have made some beautiful friends and connections in the process. 

Check-Out is at 11:00