"Relationships are mirrors. They mirror the parts within us that still need to be healed." Cassandra Michael
Boundaries
Self-Love
Authenticity
Manifestation
This retreat is perfect for you if...
~ You identify as being an empath or highly sensitive.
~ You have a history of attracting partners who are emotionally unavailable, narcissistic or do not treat you with the love and respect you deserve.
~ You feel tired of always attracting the same type of relationship that just leaves you feeling disappointed, hurt and depleted.
~ You feel like you are walking on eggshells in your relationships and can't fully be yourself.
~ You have difficulties in identifying what your needs are and honouring them.
~ You find it hard to set healthy boundaries and try to avoid conflict at all costs.
~ You give 110% and then are left disappointed and hurt when your efforts are not reciprocated.
~ You loose yourself in relationships because you feel you have to be different or adapt, in order to be loved.
~ You find it hard to let go, trust and be vulnerable. True intimacy is challenging.
~ You feel uncomfortable in speaking your truth. You fear rejection, criticism and not being liked.
~ You engage in people pleasing , feel low on energy and depleted because you cater to the needs of others, instead of your own.
You will leave this retreat feeling...
Free
Empowered
Connected
Hopeful
You will...
- Identify the main reason why you tend to attract unhealthy relationships (Only what we are aware of can we change!)
- Uncover and reprogrammed limiting beliefs connected to this pattern, by releasing suppressed emotions and trauma.
- Fully understand the empath dynamic in relationships and how to avoid similar relationships in the future (red flags, body awareness etc.)
- Develop a strong sense of self and learnt how to set healthy boundaries without guilt or shame.
- Stop giving your power away and let go of resentment and silent anger that usually is a bi-product of this
- Learn about the power of reparenting and how to cultivate self-love on a daily basis.
- Rediscover yourself, your needs and reconnected with your authentic self.
- Gain practical tools that you can use daily to practise self-love and heal childhood wounds.
- Get all the knowledge you need to practise conscious manifestation and finally attract a relationship where you feel loved, nurtured, supported and free (or improve an existing one).
How?
Some of the modalities that we will be using are:
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Positive Psychology
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Mindset Coaching
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Shadow Work
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EFT (tapping)
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Inner Child Healing & Reparenting
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Cognitive Behavioural Therapy
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TRE (Tension, Stress & Trauma Release)
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Yoga
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Sound Healing
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SOMA Breathwork
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Meditation & Mindfulness
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Creative Manifestation
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Women's sharing circles
Location - Aegina Island
This 8-day Women's Only Retreat will be held on the beautiful Greek island of Aegina. Aegina is conveniently located only 40 minutes from Piraeus port with the fast boat. The port is about 45 minutes from Athens International Airport by taxi. Boats leave to Aegina every hour and tickets can be bought on the spot.
Aegina boasts a great number of sights and natural beauties, highlight of which is the famous Aphea Temple (500BC). It forms in fact an equilateral triangle with the Parthenon and the Temple of Poseidon at Sounion, the so-called “holy triangle” of the antiquity. For this reason the energy on the island is particularly special, and one of the reasons we choose this wonderful place to host our retreat.
To add to the mystical and healing energy of the island, In 1904, the miracle healer and saint Agios Nektarios relocated to Aegina and transformed an abandoned monastery into his home and place of worship. To this day, his monastery is one of the most visited sights on the island and thousands of people flock there every year to leave their healing requests. The energy present is undeniable. You will see for yourself! As part of the retreat itinerary, we will visit both these magical places. Apart from the historic sights you can enjoy beautiful beaches, majestic mountain landscapes, perfect weather and scrumptious greek food while hearing the crashing of the waves.
Accommodation - The Estate
For our retreat we have rented the gorgeous Kokkino Kastro Estate. It is set on a hill 800m from the centre of the town, nestled in pistachio and olive trees covering an area of 22.000m2. It boasts luxurious brick houses, a traditional windmill, fully equipped kitchen, a huge pool, tennis court and various outdoor spaces for our workshops and activities. The beach is only a 5 minute ride from the Estate.
Due to the size and setup of the estate, you can easily get some private time to integrate, recharge and relax. As empaths we know how important this is for you!