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This powerful 20min visualization will help you release trauma & restructure the memory of a painful event.
Take this quick 3 min quiz to determine whether or not a current or past relationship is a trauma bond.
Take this quiz to see if you are an empath or highly sensitive person. It only takes a few minutes!
4-WEEK MEDITATION PROGRAM
My 4-week evidence based meditation program that reduces fear of the unknown & increase authenticity & hope
Use this workbook to get insights on how to set & communicate boundaries with ease. Sample phrases, tips, and more!
I have compiled my favorite exercises that have helped hundreds of my clients feel grounded, balanced & at peace.
Then let's chat & explore the possibilities!