FREE MEDITATION

Shamanic Inner Child Healing

This powerful 20min visualization will help you release trauma & restructure the memory of a painful event.

QUIZ

Are you in a Trauma Bond?

Take this quick 3 min quiz to determine whether or not a current or past relationship is a trauma bond. 

QUIZ

Are you an Empath?

Take this quiz to see if you are an empath or highly sensitive person. It only takes a few minutes! 

4-WEEK MEDITATION PROGRAM

From Fear to Authenticity

My 4-week evidence based meditation program that reduces fear of the unknown & increase authenticity & hope

WORKBOOK

Boundary Cheatsheet

Use this workbook to get insights on how to set & communicate boundaries with ease. Sample phrases, tips, and more! 

TOOLS

Grounding Routine for Empaths

I have compiled my favorite exercises that have helped hundreds of my clients feel grounded, balanced & at peace.