Hi, I'm Cassandra.
I help sensitive, big-hearted people heal anxious attachment, so they can stop abandoning themselves in love and build relationships that feel safe, nourishing and free.
I've lived this pattern from the inside.
I've navigated almost every relational dynamic you can imagine. For years I was caught in push-pull relationships, choosing emotionally unavailable and avoidant partners, and wondering why love always felt like something I had to hold on to.
Alongside my studies in psychology, I embarked on an intense journey of healing and self-discovery. I explored many different therapeutic and healing modalities, on myself first, to find out what actually creates change.
One thing became clear early on: talk therapy is not enough. Understanding your patterns doesn't heal them. To see real, concrete change, you have to address the original trauma and attachment wound underneath.
Today I bring the most powerful modalities I've encountered into my programs and sessions, woven together in my Secure Self Framework. I've spent more than ten years exploring psychology, personal development and spirituality, and more than eight years coaching clients around the world from my home in Bali. I also run the Heal Anxious Attachment community, where thousands of people support each other on the path to secure.
Getting to the root, not just managing symptoms.
Many of my clients come to me after years of talk therapy. They understand their patterns inside out, yet they still panic when a partner pulls away. That's because anxious attachment isn't stored in your thoughts. It lives in your nervous system, and in early attachment wounds that formed before you had words for them.
So my work goes to the root cause. I combine evidence-based psychology with somatic and energy-based approaches, choosing what each person needs, so change happens where it actually lasts.
Grounded in science, led with heart.
- MSc Applied Positive Psychology & Coaching PsychologyUniversity of East London
- Somatic Attachment Therapy CertificateThe Embody Lab
- Diploma of Personal CoachingKingstown College, Dublin
- Certified EFT PractitionerEmotional Freedom Technique
- Certified Pranic Healing PractitionerEnergy healing
- Featured writerElephant Journal