I have been exploring topics related to psychology, personal development and spirituality for over 10 years. My mission is to help highly sensitives take control of their emotional wellbeing, release limiting beliefs and cultivate self-love so that they can fully step into their power and have the relationships, career and life they desire.
I have an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London and a Diploma of Personal Coaching from Kingstown College, Dublin.
I am also a certified Pranic Healing and EFT Practitioner.
My whole life I had intense mood swings; some days I felt so depleted that I could not get out of bed and I always felt like an outsider, someone that did not belong. So, I was frantically searching for home. Travel is one of my greatest passions (apart from the work I do) and I travelled to over 40 countries exploring the beauty of this world, but most importantly exploring my own inner depths and trying to find a place I could call home. A few years ago I read Braving the Wilderness by Brené Brown, and this quote was transformational for me: “Your sense of belonging can never be greater than your level of self-acceptance”. I stopped in my tracks. Things were finally starting to make sense. I was failing so miserably at “finding home” because I had not realized that home was, and always had been, within me. When I realized this nevertheless, my “inner home” was not such a friendly place to be; so I embarked on a deep healing journey which started in Bali.
Something just as groundbreaking happened around the time I read the quote; I discovered I was an empath. This was the missing piece of the puzzle and now everything finally started to make sense! My mood swings, me feeling like an outsider, my toxic relationship habits, the fact that I lacked boundaries and was surrounded by people who were taking advantage of me and draining my energy in the process. Now I knew! And what a wonderful thing awareness is. Because only what you are aware of can you change. And boy how I have changed. I resolved past traumas, rewired limiting beliefs, released suppressed emotions from my body and slowly but steadily come to a place of self-acceptance and self-love.
I am so proud of the steps I have taken on my healing journey, especially so, because now I can also share them with you. I know what works and I can give you all the tools you need to feel grounded, confident, to embrace your sensitivity as your greatest gift, but most importantly to feel at home in your body and to truly and deeply love yourself. Because when that is the case, you can manifest ANYTHING your heart desires. When you truly believe and have this conviction that you deserve the best, that is what comes your way, be it in relationships, career, and general wellbeing.
I would love to walk on this journey with you, this journey of coming home to yourself...