top of page




A 3-day journey towards self-confidence,

 inner peace & secure relationships 

January 12, 13 & 14, 2024

Only 3 spots left!

Rectangle 215.png

 Embody secure attachment so you can attract a deeply fulfilling  relationship where you feel chosen, loved & adored




Do you tend to attract emotionally unavailable, avoidant, or narcissistic people?

OR are you in a committed relationship, and you experience constant anxiety or doubts that they might leave or don't love you? 

Do you people please and find it hard to set boundaries?

Does not receiving a text message send you into a negative thought spiral for hours or even days? 

Are you often overcome by anxiety in your relationships or when dating & find it hard to trust, surrender and enjoy?

Do you require constant reassurance that the people in your life love & care about you?

Do you crave closeness and intimacy but struggle to feel fulfilled?

Have you been labeled as "needy", "clingy" or "too sensitive"?   

Do you feel alone, unappreciated, and have a deep fear of abandonment?


If some of these points resonate you probably have an Anxious Attachment style and this 3 day immersion is for you! 

Does this sound familiar?

During this immersion, I will show you how to transition into a more secure style of relating...

So you can stop attracting emotionally unavailable people while feeling calmer, stronger & more confident in your relationships

*This is both for single and partnered individuals.

DURING OUR  3 Day Immersion

Ellipse 30.png
Learn how to regulate your nervous system & become more confident, self-expressed & authentic 
Ellipse 30.png
Stop self-abandoning & learn how to set boundaries & choose people who are good for you & your nervous system
Ellipse 30.png
Start healing your inner child & release feelings of loneliness, rejection & abandonment
Ready to embody secure attachment so you can attract a deeply fulfilling  relationship where you feel chosen, loved & adored?
WhatsApp Image 2022-07-30 at 10.24.00 PM.jpeg


The program includes science-based teachings, trauma-informed healing sessions, shamanic clearings, somatic practices, group coaching, & practical tools you can use daily.


*This is a non-residential retreat - Location is in central Ubud & will be shared upon registration  

Untitled design.png

Friday, January 12

A Calm Body & Mind


Reconnect with Self  - Reintegrate Mind, Body & Heart


Release anxiety & regulate your nervous system


Reconnect with your core needs & desires. "The Authentic Self" VS. "The Conditioned Self"


Understand & navigate anxious attachment

Rewire limiting beliefs & manage obsessive thinking


Saturday - January 13

Healing the Inner Child 


Healing abandonment & neglect 


Healing the mother and father wound


Break the pattern of choosing avoidant & emotionally unavailable partners


Heal your trust wounds & cultivate self-compassion

Release shame & guilt - process trauma

Untitled design (5).png
Image by Priscilla Du Preez 🇨🇦

Sunday - January 14

Secure Relationships


Learn the attributes of secure attachment & how you can shift from Anxious to Secure 


Master slow dating with anxious attachment & learn to choose people who are good for you

Embody secure attachment so you can experience a deeply fulfilling, mature relationship where you feel seen, loved, and adored


Learn to set boundaries & express your needs & desires (without fearing rejection)

Step into your confidence & authenticity by having the courage to be vulnerable & be seen 



Morning Session: 09:00 - 12:00 

Lunch Break: 12:00 - 15:00 

Evening Session: 15:00 - 18:00 

Want to become more confident, strong and secure in your relationships? 

WhatsApp Image 2022-07-30 at 10.24.00 PM.jpeg
Hi! I’m Cas,s, Your Personal Guide.png

I am here to help you remember who you are and claim the authentic love you deserve.


Yes. It is 100% possible to heal your early attachment wounds and come back to your true, authentic Self. It's time for you to have the deep intimacy, connection, inner peace, and reciprocal relationships you desire. 


I have created an incredible trauma-informed framework using positive psychology, somatic attachment therapy, inner child work, subconscious reprogramming, CBT, parts work, compassionate inquiry, spirituality, and more!


I have taken the best modalities I have encountered both personally & professionally and created a value-packed program that will transform the way you relate to yourself, others, and the world. The tools that helped me and hundereds of my clients more from Anxious to Secure and thrive in their relationships!

Copy of FREE MASTERCLASS PROMO - STORY (Facebook Cover) (Facebook Post (Square)) (1).jpg


I have a Masters in Science (MSc) in Applied Positive Psychology and Coaching Psychology from the University of East London, a Diploma of Personal Coaching from Kingstown College, Dublin, I'm a certified EFT and Pranic Healing Practitioner. I also have a certificate in "Embodied Attachment Therapy" from the Embody Lab and multiple certifications in trauma-informed modalities & coaching. 

Screenshot 2023-03-12 at 4.15.46 PM.png


"After working with Cassandra my anxiety levels have decreased by 80%...I don't feel alone anymore...for the first time in my life I feel confident, secure,'s like there isn't anything I can't tackle."

Relationships can be loving,
reciprocal & easy. 
Let me show you how... 





JANUARY 12, 13 & 14, 2024


What's included?

✓ Three full days of group coaching, teachings, tools, somatic practices and healing sessions (09:00 - 18:00)

✓ 30-page workbook

✓ Shamanic inner child & trauma healing sessions

✓ Nervous system regulation tools you can use daily 

 ✓ Energy healing & heart activations

✓ Welcome buffet lunch on the first day

✓ Bonus 1: Recorded 2h Masterclass & Workbook: Set Boundaries like a boss by Cassandra Michael (worth $350)
✓ Bonus 2: Online library of nervous system regulation tools

(worth $600) 

*This is a non-residential retreat - accommodation is NOT included. The location is in central Ubud and will be sent out upon registration 

The Investment

Fast Action: $325 (Until Dec. 7)

Early Action: $375 (Until Jan. 5)

Late Action: $450 (After Jan. 6)

WhatsApp Image 2022-07-30 at 10.24.00 PM.jpeg

Only 3 spots left! 

Rectangle 212.png
Weekend Retrea _Sign up


"I've read books, done tons of years of talk therapy, but this program hit all the marks for me. I feel empowered. I believe in myself more. I have more self-trust."

Are you ready to feel confident, strong & secure in your relationships?

WhatsApp Image 2022-07-30 at 10.24.00 PM.jpeg


  • What is not included?
    - Flights - Transport to and from the airport - Lunch (you get to explore the great restaurants in the area & recharge during your lunch break) - Alcoholic beverages and drinks - Visas - Tips
  • What are the payment, cancellation & refund terms?
    All cancellations must be sent in writing and will be effective on the date on which they are received by the company. Cancellation charges are payable as follows: – Deposits are non-refundable* – Under 60 days of the retreat start date, 100% of the total cost is not refundable (unless you find someone to replace you OR we have someone on the waiting list. It is not the responsibility of the organizer nevertheless to find a replacement)* Please read all the terms here:
  • Which areas will we visit?
    We we be based in Ubud and explore the surrounding areas. Temples, Spa , Sound Healing, Water Purification Ceremony and more. All this with our own private driver and mini-van!
  • How can I contact you?
    You can email me at or DM me on instagram @iamcassmichael You can also book a free info call here:
  • Do I need a vaccine or PCR test to travel to Bali?
    No you don't. A vaccine certificate or PCR test is not required. *June 10th Indonesia removed Vax requirements:
  • What food will you serve?
    Upon reservation we will send you a questionnaire where you can let us know of any allergies and food preferences. The food will be from fresh, organic produce and for the first few nights in Ubud we will be taking you to our favourite top-rated restaurants. Lets just say the food will be another highlight :)
  • When should I arrive in BalI? How does transport work?
    I suggest arriving one day before the retreat starts so you can rest and ground. Check-in will be at 2pm on Friday, April 19th 2024. Transport is your responsibility. You can use Grab or Gojek and get a taxi from the airport for around $15. All will be included in the welcome pack!
  • Should I get an insurance?
    YES! We strongly suggest that each trip member purchase individual travel insurance for their trip. It can be a minimal expense for the benefits it provides. We suggest that you include the “cancel for any reason” option and a policy that includes medical coverage. The best way to protect yourself from any unforeseen circumstance is to purchase trip insurance. Travel insurance can protect you in case: - You cancel your participation in the retreat - Retreat is cancelled due to weather, natural disaster, political upheaval, war, or not enough participants to run the trip - lost or delayed baggage - medical expenses should you become ill or injured We recommend getting an insurance that includes "cancel for any reason" coverage. Here is an article (with some providers) on this:
  • How many people will join the retreat?
    This is a small intimate group of 8-10 participants, so everyone will get personalised attention.
bottom of page