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The Foundations of 



Create a solid foundation for healing anxious attachment & get practical tools to release relationship anxiety 

For only $97


Come to a place of calm, peace & confidence. 


Do you have anxious attachment tendencies? Are you desiring to release relationship anxiety and come to a place of calm, balance, and confidence? Then this challenge is for you! 


Before we embark on a journey to heal our early attachment wounds it is imperative that we have a strong foundation in place. That we can unpack our triggers & coping mechanisms from a place of regulation, self-compassion & resilience. 


Attachment trauma first and foremost creates a disconnection from Self.

So, we have to first repair that connection in order to heal and become Secure.


This challenge is focused on exactly that


For 9 days, each day you will receive an email including a short video lecture, journal prompts & practical tools you can use daily to decrease anxiety, reduce obsessive thinking & create the foundations for deep healing. 

You are not Alone 

Let's navigate relationships Together

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I'm an Intuitive Trauma Healer & Relationship Coach (MSc)


I'm here to help you feel connected & experience authentic love. With yourself, the world & in a sacred partnership. We are hardwired for connection and relationships are the foundation for true happiness & well-being, yet so many of us feel disconnected & have never felt cared for, held & supported. So many of us are limited due to childhood wounds, limiting beliefs & unhealthy patterns that just get in the way. 


My mission is to show you how to heal relationship patterns, reconnect with your authentic self & become Secure, so you can make space for deep intimacy & healthy love.


9 Days - Mini Lectures - Journal Prompts -
Practical tools that work


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What you will receive... 

✓ Daily emails for 9-days including short video lectures,  journal prompts & tools to create the foundation for secure relating

✓ One guided inner child healing session to combat loneliness  

✓ Whatsapp group to connect with like-minded souls from the challenge

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$ 97

Special Valentines Offer

$ 320

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Challenge - Join now
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Core Themes


Creating Awareness


Reconnecting with the Body, Mind & Heart


Applying the learnings in real life situations 


Release stress and anxiety 


Feel safe in your body 


Minimize obsessive thinking


Rewire negative thought patterns 

Tools to...


Release loneliness & feel connected

For only $97

  • What is not included?
    - Flights - Transport to and from the airport - Lunch (you get to explore the great restaurants in the area & recharge during your lunch break) - Alcoholic beverages and drinks - Visas - Tips
  • What are the payment, cancellation & refund terms?
    All cancellations must be sent in writing and will be effective on the date on which they are received by the company. Cancellation charges are payable as follows: – Deposits are non-refundable* – Under 60 days of the retreat start date, 100% of the total cost is not refundable (unless you find someone to replace you OR we have someone on the waiting list. It is not the responsibility of the organizer nevertheless to find a replacement)* Please read all the terms here:
  • Which areas will we visit?
    We we be based in Ubud and explore the surrounding areas. Temples, Spa , Sound Healing, Water Purification Ceremony and more. All this with our own private driver and mini-van!
  • How can I contact you?
    You can email me at or DM me on instagram @iamcassmichael You can also book a free info call here:
  • Do I need a vaccine or PCR test to travel to Bali?
    No you don't. A vaccine certificate or PCR test is not required. *June 10th Indonesia removed Vax requirements:
  • What food will you serve?
    Upon reservation we will send you a questionnaire where you can let us know of any allergies and food preferences. The food will be from fresh, organic produce and for the first few nights in Ubud we will be taking you to our favourite top-rated restaurants. Lets just say the food will be another highlight :)
  • When should I arrive in BalI? How does transport work?
    I suggest arriving one day before the retreat starts so you can rest and ground. Check-in will be at 2pm on Friday, April 19th 2024. Transport is your responsibility. You can use Grab or Gojek and get a taxi from the airport for around $15. All will be included in the welcome pack!
  • Should I get an insurance?
    YES! We strongly suggest that each trip member purchase individual travel insurance for their trip. It can be a minimal expense for the benefits it provides. We suggest that you include the “cancel for any reason” option and a policy that includes medical coverage. The best way to protect yourself from any unforeseen circumstance is to purchase trip insurance. Travel insurance can protect you in case: - You cancel your participation in the retreat - Retreat is cancelled due to weather, natural disaster, political upheaval, war, or not enough participants to run the trip - lost or delayed baggage - medical expenses should you become ill or injured We recommend getting an insurance that includes "cancel for any reason" coverage. Here is an article (with some providers) on this:
  • How many people will join the retreat?
    This is a small intimate group of 8-10 participants, so everyone will get personalised attention.
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