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4-MONTH LIVE GROUP PROGRAM

START DATE: APRIL 4, 2024

HEALING ANXIOUS
Attachment 

A 4-month journey towards self-confidence,

inner peace & secure relationships

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Are you ready to embody secure attachment so you can experience a deeply fulfilling relationship where you feel seen, loved, and adored?

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*This program is both for single and partnered individuals...

My program is for you if you want to...

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Release obsessive thinking & anxiety. Manage triggers with ease & experience inner-peace, contentment & self-trust.  

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Stop chasing or choosing avoidant partners, instead attract reciprocal & healthy love

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Stop sabotaging your current (or future) relationship due to your anxious attachment tendencies

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Learn to set boundaries easily & effortlessly, without guilt or shame 

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Know how to tell the difference between fear, anxiety or intuition when choosing a partner or in a relationship

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Release feelings of loneliness & instead feel connected, whole & at peace 

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Stop shape-shifting for others. Reconnect with your authentic self, your needs & desires.  

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Identify & voice your needs effortlessly. Learn how to confidently navigate conflict in relationships & repair.

THROUGH Healing Anxious Attachment 
YOU WILL BECOME MORE SECURE AND...

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Remember your worth & stop choosing and chasing
people who don't
choose you
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Feel confident & set boundaries with ease.
Become more authentic & magnetic.
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Feel calm & release feelings of loneliness. You will be able to relax & enjoy the present
moment fully

THE PROGRAM IN A NUTSHELL...

All the content, tools & support you need to move from

Anxious to Secure and thrive in your relationships.

START DATE: APRIL 4, 2024

This is what we will be covering: 

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Month 1: A Calm Body & Mind

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Understand & manage anxious attachment

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Reconnect with your core needs & desires 

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Minimize obsessive thinking & manage triggers

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Release anxiety & regulate your nervous system

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Rewire limiting beliefs 

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Learn the difference between fear & intuition

Month 2: Healing the Inner Child

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Heal the root cause of your Anxious Attachment

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Heal your abandonment & neglect wounds

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Break the pattern of choosing avoidant & incompatible partners

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Heal your mother & father wound

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Learn to trust again & cultivate self-compassion

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Release anxiety, stress & obsessive thinking patterns

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Month 3: The Confident & Strong Self

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Set boundaries & communicate your needs with ease

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Trust yourself & release self-doubt 

Discover who you truly are at your core - embody authenticity & vulnerability 

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Attract & choose people who are good for you & your nervous system 

Create a strong sense of self, rooted in self-worth, self-love & confidence 

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Month 4: Secure Relationships

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Slow Dating: Master the art of dating with Anxious Attachment & pick partners who are good for you

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Manage the anxious/avoidant dance and learn how to create reciprocal & secure relationships

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Learn conflict resolution skills & expressing your needs (without pushing people away). 

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Embody secure attachment so you can experience a deeply fulfilling, mature relationship where you feel seen, loved, and adored

Image by Candice Picard

Are you ready to feel confident, strong & secure in your relationships, so you can attract your dream partner or thrive in your current relationship?

Client Transformations

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Just a few years ago I was overcome by loneliness & sick and tired of attracting one-sided relationships that were a source of hurt and anxiety. I used to settle for less than I deserved, I struggled to set boundaries and I always felt unappreciated. And most importantly I had this yearning for love that was excruciating. It felt like a void in my heart.

Sound familiar?

Following two spiritual awakenings, traveling to over 50 countries, 1000s of hours of studying, inner work & facing my demons I managed to heal my attachment wounds and remember who I truly was. The result?

Confidence, inner peace, self-worth, self-trust & reciprocal, loving relationships. I am now living my dream life in Bali from a place of wholeness & I want to help you achieve the same. 

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I am here to help you remember. Yes. It is 100% possible to heal your early attachment wounds and come back to your true, authentic Self. It's time for you to have the deep intimacy, connection, inner peace, and reciprocal relationships you desire. 

 

I have created an incredible trauma-informed framework using positive psychology, somatic attachment therapy, inner child work, subconscious reprogramming, CBT, parts work, compassionate inquiry, spirituality, and more!

 

I have taken the best modalities I have encountered both personally & professionally and created a value-packed program that will transform the way you relate to yourself, others, and the world.

 

WHAT PAST PARTICIPANTS SAY...

"After the program, my anxiety levels have decreased by 80%...I don't feel alone anymore...for the first time in my life I feel confident, secure, enough...it's like there isn't anything I can't tackle."

Do you also want to feel
confident,calm & secure?

"I've read books, done tons of years of talk therapy, but this program hit all the marks for me. I feel empowered. I believe in myself more. I have more self-trust."

client-tesimonial
Healing Anxiou Attac - sign up

Program Inclusions 

4 months of value-packed content, workbooks,  

live coaching calls & a loving community

Twelve (12) 90-min live group coaching calls (3 per month). You will all get personalized support & coaching. (Worth $5000)

✓ My 12-module signature course on Healing Anxious Attachment with recorded in-depth masterclasses & workbooks (Worth $2200)

✓ Library of self-soothing & emotional regulation tools (Worth $700)

 3 Guided Meditations for trauma & inner child healing (Worth $1200)

Live Guest Workshop on "Being Confidently You", by Leadership Coach Giota Trom (Worth $400)

 Private community area where you can get support & interact with the other participants & make friends for life (Invaluable)

Bonus 1: Guest talk on "The Art of Saying No", By Romi Grossberg (Worth $250)

Bonus 2: Workshop: "From Dysregulation to Connection using the Breath", by Santi Ramirez (Worth $250)

Bonus 3: Guest talk on "Turn up the volume of your inner voice:" by Amanda Biccum (Worth $250)

Inclusions worth $10.250 but you can

join for only $1500!

What you will receive...

The Investment

Healing Anxious Attachment -

Start Date: April 4, 2024

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BOOK FREE CALL 

Need more information?

 

Want to evaluate if the program is a good fit for you?

I would love to meet you and chat!

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MORE CLIENT LOVE...

"I loved every second of the program! Cassandra gave us such a safe environment. I felt so seen, heard and held. The course really helped me to understand and deal with my triggers. It was a very nice container & I definitely recommend it..." 

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Need more information?
Want to evaluate if it's a good fit?

I would love to meet you and chat! 

  • What is not included?
    - Flights - Transport to and from the airport - Lunch (you get to explore the great restaurants in the area & recharge during your lunch break) - Alcoholic beverages and drinks - Visas - Tips
  • What are the payment, cancellation & refund terms?
    All cancellations must be sent in writing and will be effective on the date on which they are received by the company. Cancellation charges are payable as follows: – Deposits are non-refundable* – Under 60 days of the retreat start date, 100% of the total cost is not refundable (unless you find someone to replace you OR we have someone on the waiting list. It is not the responsibility of the organizer nevertheless to find a replacement)* Please read all the terms here: https://www.cassandramichael.com/retreat-terms-conditions
  • Which areas will we visit?
    We we be based in Ubud and explore the surrounding areas. Temples, Spa , Sound Healing, Water Purification Ceremony and more. All this with our own private driver and mini-van!
  • How can I contact you?
    You can email me at cassandra@redefining-happiness.com or DM me on instagram @iamcassmichael You can also book a free info call here: https://calendly.com/redefininghappiness/bali-retreat?month=2023-08
  • Do I need a vaccine or PCR test to travel to Bali?
    No you don't. A vaccine certificate or PCR test is not required. *June 10th Indonesia removed Vax requirements: https://covid19.go.id/artikel/2023/06/09/surat-edaran-kasatgas-nomor-1-tahun-2023?fbclid=IwAR1XHJuCe0jFOdniOu_dPvQN36cGGJT5NPNsFzcGdcnRjK7xBYbtYEv1sQE
  • What food will you serve?
    Upon reservation we will send you a questionnaire where you can let us know of any allergies and food preferences. The food will be from fresh, organic produce and for the first few nights in Ubud we will be taking you to our favourite top-rated restaurants. Lets just say the food will be another highlight :)
  • When should I arrive in BalI? How does transport work?
    I suggest arriving one day before the retreat starts so you can rest and ground. Check-in will be at 2pm on Friday, April 19th 2024. Transport is your responsibility. You can use Grab or Gojek and get a taxi from the airport for around $15. All will be included in the welcome pack!
  • Should I get an insurance?
    YES! We strongly suggest that each trip member purchase individual travel insurance for their trip. It can be a minimal expense for the benefits it provides. We suggest that you include the “cancel for any reason” option and a policy that includes medical coverage. The best way to protect yourself from any unforeseen circumstance is to purchase trip insurance. Travel insurance can protect you in case: - You cancel your participation in the retreat - Retreat is cancelled due to weather, natural disaster, political upheaval, war, or not enough participants to run the trip - lost or delayed baggage - medical expenses should you become ill or injured We recommend getting an insurance that includes "cancel for any reason" coverage. Here is an article (with some providers) on this: https://www.forbes.com/advisor/travel-insurance/cancel-for-any-reason/
  • How many people will join the retreat?
    This is a small intimate group of 8-10 participants, so everyone will get personalised attention.
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