From anxious to secure.
You are done making your worth depend on someone else's behaviour. Heal anxious attachment at the root, and feel safe, steady and whole in yourself again.
Cassandra Michael · Trauma-informed therapeutic coach & attachment expert (MSc Applied Positive Psychology)
Discover your Attachment Imprint.
Take the quiz to uncover your Attachment Imprint. Your results map nine areas, from your recurring pattern and core wound to your nervous system, and show you your path to secure love.
- Answer 10 quick questions about how you feel and react in relationships
- Find your core wound: Abandonment, Shame, Rejection, Betrayal & Trust or Invisibility
- Get your personal map and the first step for your healing
You love deeply. It just never feels safe.
Anxious attachment is not a personality flaw. It is a nervous system that learned, early on, that love can disappear.
- You check your phone again and again when they go quiet
- A short reply can ruin your whole day
- You over-give, over-explain and over-function to keep them close
- You lose yourself a little more in every relationship
- When they pull away, you panic and pursue
- You stay long after you know it isn't right
- You keep choosing partners who can't fully show up
- You understand your patterns, and they still repeat
Your patterns aren't stored in your mind. They live in your body.
You've read the books. You know your attachment style. Yet the moment someone pulls away, your chest tightens and the old story takes over. These patterns formed in early attachment wounds, before you had words for them. Real change happens when we work with your nervous system, your inner child and your core beliefs together.
The Attachment Imprint quiz
Map your pattern across 10 dimensions and uncover the core wound driving it, plus where your healing needs to begin.
Healing Anxious Attachment
A guided cohort with live group sessions, the full course, workbooks and a small community walking the same path beside you.
1:1 sessions
Deep, personalised trauma-informed coaching with me. We start with a free Attachment Assessment & Healing Blueprint call.
Five stages from anxious to secure.
My framework for healing anxious attachment at the root, in the order your nervous system can actually hold.
- 1Uncover
See the pattern, core wounds and beliefs driving it.
- 2Restore
Come back into balance in body, mind and heart.
BodyMindHeart - 3Heal
Heal the inner child, core wounds and trauma.
- 4Reclaim
Boundaries, authenticity and your true self.
- 5Connect
Build relationships that feel safe and steady.
After working with Cassandra, my anxiety levels have decreased by 80%. I don't feel alone anymore. I feel confident, secure and enough.
Maria Markakis · Greece
Read more client testimonials
Hi, I'm Cassandra. I've walked this path too.
I'm a trauma-informed attachment coach with an MSc in Applied Positive Psychology and more than eight years helping sensitive, big-hearted people stop abandoning themselves in love.
Move from panic to power.
Start with the free quiz and uncover the core wound behind your pattern in four minutes.