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9-Week Group Coaching Program

The Sovereign Empath

 Set clear boundaries, master your emotions & take back your power so you can attract the loving relationships you desire

Start Date: February 2nd, 2021

Sovereignty /ˈsɒvrɪnti/ is the full right and power of a body over itself, without any interference from outside sources or bodies.

Being an empath is such a gift, but when you don't know how to use it to your advantage, it can be so overwhelming.

Does this sound like you? 

~You are the first to support your family and friends, to the point that you are left feeling depleted & exhausted. You know its time to finally start living according to your OWN terms.

~You attract emotionally unavailable or narcissistic partners and wonder if real love exists for you. You are ready to break free from these patterns and attract the relationship you deserve.

~You identify with being an empath or highly sensitive, and secretly wish you could just "turn it off". You want to become empowered and turn your sensitivity into your superpower. 

~You find it hard to say "no" & set clear boundaries. In turn, people take advantage of you and you feel depleted & unappreciated. You are ready to learn how to let go of fear and courageously speak your truth. 

~You have intense mood swings and people have labeled you as "too sensitive" . You sometimes wonder if there is something deeply wrong with you. You need a safe space where you can be celebrated for being you.   

 

~ You see the best in people and let those who have hurt you back into your life. You know it's time to heal your heart & start giving yourself all the love you give those lucky enough to be around you

 

~You don't express your truth because you are afraid of conflict & rejection. Instead you stay small & this is crushing your soul. You can't live like this and you know that it's time to shine your light brighter. 

I HEAR you.

I have felt this way for many years...

It wasn't until I said goodbye to my last toxic relationship that I started loving and respecting myself the way I deserved.

Inside the Sovereign Empath I will show you how to set clear boundaries, master your emotions & take back your power so you can create the loving relationships you desire.

Working with Cassandra, I learned how to create healthy boundaries in relationships, we discovered my trauma bond and how to break it, and I said goodbye to my narcissist ex for good. I learned what love really means and what I now deserve, which I know is going help me create loving healthy relationships in the future. If you’re struggling with getting to that next level in relationships, don’t hesitate book her transformational sessions today! 💕 it’s worth every penny

Emma from the UK

Hi I'm Cassandra!

Positive Psychology & Mindset Coach (MSc) for empaths & highly sensitives. 

As an empath myself, I have spent years in unhealthy relationships, people pleasing and placing other's needs over my own. I believed I had to perform for love. This ended up in me feeling depleted, resentful, ungrounded, angry & most importantly unhappy. I was not aligned with my authentic self and this was costing me my relationships and my inner peace. ​

 

That's when I started to take accountability for my reality and I saw how my limiting beliefs and core wounds were running the show. I cultivated the courage to go inward and face my demons. This is what changed everything. 

 

I broke free from my unhealthy relationship patterns & now I want to share all my learnings & tools with YOU. 

On top of the 10 years of  personal inner work that I have done,  I have an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London and a Diploma of Personal Coaching from Kingstown College, Dublin. I am also a certified Pranic Healing and EFT Practitioner. All my teachings are evidence based, tried and tested. They just work. especially for empaths. 

I have condensed over 10 years of personal experience, academic knowledge & hundreds of hours of in depth client sessions into a transformational 9-week value packed curriculum. 

In my 9 week group coaching program "The Sovereign Empath", we cover things like setting boundaries, dismantling limiting beliefs, stepping into your authenticity and knowing your worth...so you can start giving yourself as much love as you've been giving those lucky enough to be around you. ​

If you're an Empath who has trouble with boundaries...

then your heart is probably LONGING... 

LONGING for reciprocal & deeply loving relationships 

LONGING to trust yourself fully and completely 

LONGING to feel grounded & deep sense of belonging

LONGING to openly express your needs & speak your truth

LONGING to be unapologetically yourself & feel free 

LONGING to see your empathy not as a curse but as your greatest power. 

As seen on... 

As a Sovereign Empath, you will learn how to...

- Courageously set heathy & firm boundaries so you can have healthy, deeper & more loving relationships.

- Put yourself first without fear or guilt so you can feel more energized, grounded & free.

Build confidence & create a stronger sense of self, so that you never second guess yourself again.  

- Be unapologetically yourself without fearing rejection, so that you can attract "your tribe" & feel a total sense of belonging.

 

- Start cultivating self-love and self-worth, so you never settle for toxic relationships again

 

- Manifest the nurturing relationships you desire, because I know you are done with surface level connections

- Become the master of your energy & emotions, so you can feel grounded & comfotable in social settings.

The Sovereign Empath is built on the 4 main pillars every empath needs to feel empowered:

Boundaries

Self-Worth

Authenticity 

Emotional Mastery

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"This program was such an eye opener. I had been in a relationship with a narcissist for 22 years and I was scared to start dating again as it had taken a lot of strength to end the relationship. I learnt what I want and need and this was a huge step, as I'm normally very focused on everyone else's needs. I learnt about the massive cost of being too nice, how to set boundaries and what a secure and healthy relationship looks like. There was so much new learning in this program, it's paced well. Cass is a fantastic facilitator and I loved being in a group of empaths learning and growing together. I miss the sessions!"

Kay from the UK

Week 1 - Self-Awareness, Body Wisdom & Understanding Unhealthy Relationship Patterns

Only what we are aware of can we change 

You will become more mindful of certain self-sabotaging thoughts, behaviors & patterns that are keeping you small. You will tune into how your body feels. Where  trauma &  suppressed emotions are stored.  What your intuition is telling you.  Awareness is the foundation for healing, since only what we are aware of can we change. This piece is foundational for everything else we will be covering. I will also cover topics like trauma bonding, narcissistic relationships & how our family dynamics mirror the relationships in our life. 

Week 2 - Identifying Limiting Beliefs 

Deep dive into the mindset, conditioning & dynamics that have been creating the patterns that keep us small

Our limiting beliefs attract people and situations to us. Here you will identify your own personal limiting beliefs that are connected to childhood trauma and are fuelling the cycle of unhealthy relationship patterns. This will be an eye-opening experience that will give you a clear understanding as to why you have been stuck in this pattern and how your beliefs are running the show. I will show you how to start shifting your mindset from victim to growth. Yes, you are the creator of your reality.   

Week 3 - Mindset, Emotional & Energetic Mastery 

Take control of your emotions & energy to feel a complete sense of inner peace  

During Week 3 I will show you how to rewire limiting beliefs and my favourite techniques to "observe and not absorb" and how to fully ground your energy so you can always come back to centre. I will touch upon cognitive behavioural therapy & mindset techniques too so that you can take control of your thoughts, since your thoughts create your emotions (and your emotions your actions). 

BONUS expert Training: "Turn up the volume of your inner voice" by Amanda Biccum

Week 4 - Healing your Inner Child with Self-Love, Self-Compassion & Reparenting

Learn how to give yourself the love & attention your inner child needs to heal

How can we call in a loving relationships and abundance if we don't feel worthy of it? How can we set healthy boundaries and let go of self-sabotaging patterns if we don't start to heal the wounds keeping us small. Reparenting is the process of giving ourselves the love and affection our parents weren't able to: this is the cornerstone of deep healing.

 

You will leave with concrete tools that will allow you to embody self-love and self-compassion on a daily basis, as well as learn the fundamentals for conscious reparenting, which is connected to identifying & honouring our deepest needs and wants. Often as empaths, we have learnt to ignore them, because we are so focused on addressing other people's needs first.

Week 5 - Self-discovery, Self-worth & Self-esteem

Create a stronger sense of self by reconnecting with your essense 

Knowing who we are, what we want and what we truly deserve are paramount in creating the lives and relationships we desire. Maybe you have recently come out of an abusive relationship or have been single for a long time and lost hope, this module will help you feel more confident, grounded and comfortable in your own skin. We are so used to catering to the needs of others that we have forgotten our own! This topic is also tightly connected to boundary setting - if you don't know what you need & want, how can you communicate it to others?

Week 6 -  Boundaries 101

Understand all the fundamentals you need to start setting boundaries like a boss

During Week 6 we will look at the types of boundaries and I will guide you through a process that will give you the awareness and tools you need to set healthy and firm boundaries without shame or guilt. There will also be concrete communication tips of ways to express boundaries and release the discomfort that might often arise. 

BONUS Expert Training: "The Art of Saying No" by Romi Grossberg

Week 7 - Embodied Boundary Work

Let's put the theory into practise and let boundary setting become effortless 

Now it's time to put all the theory into action and fully embody our right to set boundaries with ease. During this week you will also go out into the world and start setting the boundaries you have always wanted to with fierce courage. Setting boundaries effectively is a combination of understanding how and then actually going out in the world at doing it. We cover it all so you can start setting boundaries like a boss.

Week 8 - Authenticity, Vulnerability & Shadow Work

Reconnect with your authentic self & have the courage to show up and be seen

We shy away from being authentic and vulnerable because we fear rejection. During Week 8 we will identify all the ways we "armour up" and I will help you to find the courage to lower your mask and be seen. Another focus point of this week will be on releasing the fear of rejection and working towards being unapologetically yourself without reserve. My goal is to help you internalise the idea that rejection does not exist; it's merely redirection towards where we are meant to be.  

Week 9 - Turn your sensitivity into your superpower & manifest the soul-aligned relationship you desire

Harnessing your intuitive gifts to manifest the relationship you deserve

Being an empath comes with strong intuition, psychic gifts, manifestation powers and strong connection with source. Now that we have cleared the "clouds" that were in the way, its time to fully reconnect with your true essence & embrace your empathic nature as the kickass superpower it actually is.  We close the week with creating a beautiful vision board and I guide you through my favourite manifestation techniques so you can call in everything your heart desires. 

BONUS Expert Training: "Empower your intuitive gifts" by Jess Bubbico

During the Sovereign Empath you will get  strategic tools in...

  • Positive Psychology

  • Mindset Coaching

  • Shadow Work

  • Trauma healing & emotional release 

  • EFT (tapping)

  • Inner Child Healing & Reparenting

  • Cognitive Behavioural Therapy

  • Meditation & Mindfulness

BONUS - 3 Expert Trainings:  

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Empower Your Intuitive Gifts

 

Jess Bubbico,

Intuitive Medium & Human Design Specialist

During this LIVE 60-minute workshop, Jess will teach you how to connect with and develop an unshakable bond with your intuitive gifts to guide you in navigating your relationships with yourself and others. Join us for an hour of uncovering your innate super powers and trusting yourself in deeper ways than you ever have before.

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Turn up the volume of your inner voice

By Amanda Biccum

Evolutionary Coach & Embodiment Facilitator

Have you ever heard that little whisper inside you that told you "you should/shouldn't do that" and you didn't listen only to end up regretting it in the future?  That voice is your inner guidance system, your wisdom and your intuition. In this talk Amanda will give you tools to help you tune deeper into listening to the little voice helping you learn how to turn up the volume so that it can truly be heard. 

Note: This talk is recorded

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The Art of Saying "No"

By Romi Grossberg 

Author, Holistic Counsellor & Public Speaker

Empaths find it particularly difficult to not only set boundaries, but to keep their boundaries. In this workshop learn why we all need boundaries. Learn how to say no without guilt and stress. Boundaries are empowering and keep us safe. Whilst many put a negative connotation on the word, boundaries are actually an act of self-love. 

Note: This talk is recorded

What you will get: 

✓ Nine value packed live masterclasses with Q&A where I condense decades worth of my favourite teachings & practical tools, so that you can become your own healer  (Value: $5600)

✓ Nine 90-minute live group coaching calls where you will get coached personally & learn from others in the container (Value: $2100)

✓ Three guest expert trainings to give you EVEN more hands on tools & knowledge for your journey

(Value: $1200)

✓ Course workbooks, positive psychology interventions & exclusive resources every week. My approach is practical so you can dive deep in record time. (Value: $700)

1h Bonus Workshop "How to detect, avoid and stop attracting narcissists", so you never fall into the narc trap again. (Value: $200) 

✓ Access to my online 4 week meditation program “From Fear to Authenticity" that will help you to trust again & open your heart (Value: $150)

✓ Private Facebook group & soul-aligned community where you will finally feel like you belong & you can be supported by likeminded individuals (Invaluable!)  

You'll receive $9,950 in value...

but can enrol for a fraction of the price!

What is the investment for living and thriving as a Sovereign Empath?

Take it Slow

2 instalments of

$947

 

Pay in Full 

One payment of

$1647

This could be you...

"After following The Sovereign Empath Program I am setting boundaries and I am able to face confrontational situations with more ease. I've become braver. I've been able to let go of people who were disrespecting  me without feeling guilty or like I was being 'mean'. I learned how to be even more authentic & expressive of who I am and my emotions despite what others think.  I'm taking care of myself so much better than I was. I have kind of found a purpose & my spirit is coming back. I'm finding all of this self-work and self-care rather spiritual and it's lighting a fire in me and driving me forward passionately..."

Fawn from The USA

"This program was such an eye opener. I had been in a relationship with a narcissist for 22 years and I was scared to start dating again as it had taken a lot of strength to end the relationship. I learnt what I want and need and this was a huge step, as I'm normally very focused on everyone else's needs. I learnt about the massive cost of being too nice, how to set boundaries and what a secure and healthy relationship looks like. There was so much new learning in this programme, it's paced well. Cass is a fantastic facilitator and I loved being in a group of empaths learning and growing together. I miss the sessions!"

Kay from The UK

"As an empath I highly value connection, trust and compassion. And I was looking for someone who did not only listen, but would help me in finding solutions. Cassandra offers all of it. She helped me work through my fears and challenges and equipped me with tools and techniques, that I can use, whenever they pop up again. Moreover, she was always there, also in between sessions. She is not only your coach, but will be like your best friend who truly cares and wants to help you indeed. Can highly recommend her as a Coach❤️"

Natalie from Berlin

"Cassandra's workshop was so well put together. She is so knowledgeable and professional, and at the same time, you feel very safe to share with her. She provided thought provoking questions to help us dig deeper, meditations and EFT, as well as a really safe space for us to share our challenges. I'd highly recommend working with her!"

Sabi from London

I was lucky enough to stumble across one of Cassandra's workshops in Ubud, right when I needed some guidance regarding my current relationship (thank you Bali magic!). We openly discussed our relationship issues and the deep-rooted causes for those issues. It was eye-opening! We meditated, we journaled, we connected. It was immensely healing and I resonated with a few of the souls there really deeply. I'd go as far as saying meeting Cassandra that day changed my life a little bit - my relationship, which I had been on the verge of ending - is now stronger than ever. Go redefine happiness with this woman!

Becky from Amsterdam

"...the change, the healing, the self-development, I have seen with Cassandra cannot be written in words, it can only be felt"

Raksha from the USA

Imagine 9 weeks from now when you have completed The Sovereign Empath program…

You arrive at a gathering and walk into a busy room unfazed.

You are grounded & centred... 

 

Someone comes to confide in you, but you FIRST check in with yourself and discern that you don’t have the energy reserves to listen at that moment and with compassion but assertiveness you set a boundary. You politely, but firmly respond “This must be SO tough for you right now but I don’t have the capacity to process this right now. Could we rather talk about this tomorrow?” Any feelings of discomfort that might have risen before & fears of being “mean”, “selfish” or rejected, no longer control you. Instead you navigate them all with ease.

 

Someone starts chatting to you and suddenly your internal radar tells you to “run”, you can feel your whole body react, and now you know. “This person is a narcissist and I want nothing to do with them”. What you once felt as undeniable attraction now you clearly see it for what it is; a red flag. But most importantly you are now trusting your intuition. You are not second guessing what you feel.

 

You are surrounded by people who appreciate and respect you. Your “tribe”. You feel energized because you are tending to your needs first. Those feeling of loneliness that you once felt, the feelings of not belonging have been replaced with radical self-acceptance & self-love.

 

The times of merging with others to be liked or accepted are now long gone. You know that you no longer have to sacrifice yourself, perform or earn love. You truly and deeply believe that love is your birthright and you are worthy of ALL of it.

 

Does this sound like a transformation you are ready for?

Do you have the courage to go inward

and take back your power in 2021?

Frequently asked questions

Will I get coached personally?


Yes! The group coaching sessions will be small and intimate, allowing enough space for everyone to get coached personally every week.




What is the time commitment needed?


Around 2 hours of screen time (masterclasses + group coaching) and 1-2 hours of exercises per week* *The time needed for the exercises depends on your involvement and on the curriculum of that specific week. Sometimes some daily practises are recommended (i.e. self-compassion journal) which might take 5min a day. I have attempted to make a rough estimation of the weekly time commitment, which totals around 3-4 hours.




What if I miss a session?


No worries at all! Both masterclasses & group coaching sessions will all be recorded and made available.




When does the program start and end?


Tuesday, February 2nd and it ends March 31st.




What days and times will the sessions take place?


Every Tuesday I will deliver the masterclass live straight into the private Facebook group an then send the weekly workbook. On Wednesday we will have the 90minute group coaching calls. Current time for both is 1pm UK / 8am New York If you cant make the call one day no worries! You will be able to access the recordings and you can post your question in the private Facebook group where I will get back to you personally.




What is EFT (tapping)?


Emotional freedom technique (EFT), which people often refer to as "tapping", is an alternative therapy that can help many conditions such as anxiety, post-traumatic stress disorder (PTSD), phobias, physical pain, trauma and more. In EFT we literally "tap" on different parts of the body which correspond to meridians (that are energy centers used in acupunture and acupressure). By doing so we balance energy and release blocked emotions from the body. EFT's effectiveness in working with trauma is extensive.Whilst it can bring immediate relief from traumatic memories, it is also a gentle tool for revealing the many layers and aspects that may be connected with trauma, working through them systematically and effectively until their emotional charge has gone.




What are my qualifications?


I have been exploring topics related to psychology, personal development and spirituality for over 10 years. My mission is to help highly sensitives take control of their emotional wellbeing, release limiting beliefs and cultivate self-love so that they can fully step into their power and have the loving relationships they desire. I have an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London and a Diploma of Personal Coaching from Kingstown College, Dublin. I am also a certified Pranic Healing and EFT Practitioner.




How do I know this is the right program for me?


This program is right for you if you are ready to start setting healthy boundaries, feel more grounded, step into your authenticity & attract the loving relationships you desire from a place of confidence, integrity & self-worth. If you aren't sure if this program is a good fit, don't hesitate to book a free call here: https://calendly.com/redefininghappiness/the-sovereign-empath




How much does the program cost & what will I get?


Early bird rates: $847 (2 Installments) OR $1447 (Pay in Full - Save $247) YOU WILL GET: - Nine value packed live masterclasses with Q&A - Nine 90-minute live group coaching calls - Three guest expert trainings - Course workbooks, positive psychology interventions & exclusive resources every week - 1h workshop "How to detect, avoid and stop attracting narcissts" - Access to my online 4 week meditation program “From Fear to Authenticity" - Private Facebook group & soul-aligned community





CONTACT ME

Cassandra Michael 

Positive Psychology and Mindset Coach (MSc)

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