9-Week Group Coaching Program
Secure in Love

Break free from unhealthy relationship patterns & experience real love.

NEXT COHORT TBA

You deserve the kind of love that lights up your heart & nourishes your soul. 

As seen on... 

insight-timer-app.png
goalcast_edited.jpg
elephant-journal_edited.jpg
thriveglobal.png
ywt.jpeg

This program is for you if...

 You desire a relationship where you feel fully met, seen, understood & appreciated. A type of love that makes you feel happy, safe & at peace. 

▽ You are ready to break the pattern of attracting & choosing narcissistic, avoidant, or emotionally unavailable people.

You are an empath or highly sensitive person and you want to take back your power, effortlessly set boundaries, and courageously
speak your truth

▽ You want to move from anxious to empowered, strong, and confident in your relationships. 

▽ You want to get crystal clear on what you want in a partner, cultivate a deep sense of self-worth & trust and not settle for less again. 

▽ You are ready to heal your anxious attachment, so you can choose healthy love without self-doubt or confusion.

▽You are ready to do the deep healing work so you can attract and create your dream relationship.  

You are in an unhealthy relationship and you want to get clarity on which direction to take from a place of confidence & self-worth. 

_DSC6417__2.jpg

 
 
 
Hi, I'm Cassandra!

Holistic Trauma & Relationship Coach (MSc). 

"Secure in Love" is a 9-week group program, combining live coaching calls, value-packed masterclasses, workbooks, expert talks &
an empowering community
of like-minded souls.



 

Working with Cassandra, I learned how to create healthy boundaries in relationships, we discovered my trauma bond and how to break it, and I said goodbye to my narcissist ex for good. I learned what love really means and what I now deserve, which I know is going help me create loving healthy relationships in the future. If you’re struggling with getting to that next level in relationships, don’t hesitate book her transformational sessions today! 💕 it’s worth every penny

Emma from the UK

A little bit about me...

One of the biggest gifts we can experience in this life is that of a Ioving and supportive relationship. And being in a nourishing relationship like this is one of the biggest catalysts for growth and expansion. 

This is my mission, to enable you to experience deep intimacy and authentic love. Because you deserve it. Love is your birthright. 

I spent many years in dysfunctional relationships but excelled in almost everything else. Love just felt hard and I wondered if something was wrong with me. Why does love seem so easy for everyone else but I can't seem to figure it out? 

If this resonates, I want you to know that THERE IS NOTHING WRONG WITH YOU. You are merely repeating familiar patterns of the past in your adult relationships. 

And we can shift this. Together. 

You don't have to do it alone like I did. I spent over 12 years doing inner work to break these patterns and guided hundreds of clients through similar processes. I have condensed all of my knowledge into a 9-week program that works.


Healing does not have to take years. 
 
On top of the 12 years of personal inner work that I have done,  I have an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London and a Diploma of Personal Coaching from Kingstown College, Dublin. I am also a certified Pranic Healing and EFT Practitioner. All my teachings are evidence-based, trauma-informed & hands-on..

Join me. This is the quantum leap in love that you have been looking for. 

"This program was such an eye opener. I had been in a relationship with a narcissist for 22 years and I was scared to start dating again . I learnt to identify my needs, how to set boundaries and what a secure and healthy relationship looks like. There was so much new learning in this program, it's paced well. Cass is a fantastic facilitator and I loved being in a group of empaths learning and growing together. I miss the sessions!"

Kay from the UK

In Secure in Love, you will learn how to...

- Shed limiting beliefs & break free from unhealthy relationship patterns so you can have the love you deserve.

Heal your inner child so you can stop attracting emotionally unavailable or narcissistic people & instead feel worthy of receiving healthy love. 

- Get clear on what
 healthy love looks like & how to spot red flags early on, so you don't waste any more time on incompatible partners. 

- Set firm boundaries & unapologetically speak your truth, so you can feel supported, nurtured & energized in your relationships 
 
- Cultivate self-worth & self-love, so you never settle for breadcrumbs & relationships that are not a full body fuck yes. 

- Be more
vulnerable & authentic, so you can experience deep intimacy & meaningful connection.

-
Increase your vibration and manifest the soul-aligned relationship that you deeply desire. 


 

"This has been an absolutely life-changing experience and I am so grateful I made this investment in myself. Cassandra's intuition is striking and I highly recommend working with her. She made me realize and work through things I had no hope to ever resolve. I am now making major changes to my life I was only dreaming about before. The group sessions provided a safe space to allow myself to go beyond my comfort zone and catalyze my personal growth. It has been a true pleasure working with her. "

Birgitta from Sweden

Secure in Love is built on 4 key pillars:

Boundaries

Self-Worth

Authenticity

 

Secure Attachment

What we will be covering:

Week 1 -  Trauma Bonding & Attachment Theory  101

You will get crystal clear on the origins of your unhealthy relationship patterns and how your attachment style impacts the way you relate in life.  You will get a full understanding of what trauma bonding is & how to spot red flags, so you can dysfunctional dynamics in the future & instead choose healthy love. 

 

Deep awareness & understanding is the foundation for healing, since only what we are aware of can we change. 

Week 2 - Identifying Limiting Beliefs & Childhood Wounds 

Deep dive into the mindset, conditioning & dynamics that have been creating the patterns that keep us small

Our limiting beliefs attract people and situations to us. Here you will identify your own personal limiting beliefs that are connected to childhood trauma and are fuelling the cycle of unhealthy relationship patterns. This will be an eye-opening experience that will give you a clear understanding as to why you have been stuck in this pattern and how your beliefs are running the show. I will show you how to start shifting your mindset from victim to growth, & start becoming the creator of your reality.   

Week 3 - Reprogramming limiting beliefs & healing attachment trauma

Go deeper to heal the core wounds that are. getting away from love

During Week 3 I will give you practical tools to rewire limiting beliefs and heal trauma that you can use on an ongoing basis in your healing journey. We will also speak about emotional regulation and I will touch upon cognitive behavioural therapy & mindset techniques too so that you can take control of your thoughts since your thoughts create your emotions (and your emotions your actions). 

Healing trauma is a foundational piece for breaking unhealthy patterns and calling in the love of your life. 

Week 4 - Healing your Inner Child with Self-Love, Self-Compassion & Reparenting

If you keep seeing the same patterns appearing in your relationships, it's because you are replaying old childhood dynamics. To fully break these patterns and address the root cause you have to heal your inner child. 

You will leave this Week with concrete tools that will allow you to embody self-love and self-compassion on a daily basis, as well as learn the fundamentals for conscious reparenting, so you can heal your inner child and choose relationships that embody love, stability &. commitment. 

 

.

Week 5 - Creating a strong sense of self:
Self-discovery, Self-worth & Self-confidence

Knowing who you are, what you want and what you truly deserve is paramount in creating the lives and relationships you desire. How can you attract a beautiful relationship if you don't feel worthy of it or you have difficulty receiving love?

This topic is also tightly connected to boundary setting - if you don't know what you need & want, how can you communicate it to others?

BONUS expert Training (Recorded): "Turn up the volume of your inner voice" by Amanda Biccum

Week 6 -  Boundaries Deep Dive 

Understand all the fundamentals you need to start setting boundaries like a boss! During Week 6 we will look at the types of boundaries and I will guide you through a process that will give you the awareness and tools you need to set healthy and firm boundaries without shame or guilt. There will also be concrete communication tips of ways to express boundaries and release the discomfort that might often arise. We will also look at identifying your needs, the topic of enmeshment, as well as how boundaries go hand in hand with a strong sense of self. 

By the end of this week, you will be able to express your boundaries with ease, in a way that is firm but compassionate at the same time. 

Expert Training (Recorded): "The Art of Saying No" by Romi Grossberg

Week 7 - Healing the Masculine & Feminine Within 

Are you struggling to trust and surrender? Are you constantly overthinking and find it hard to let go? Do you seem to attract partners that can't show up for you as you want? Are you overly emotional and crave to be more grounded? During this week I will guide you towards healing the masculine & feminine within so you can achieve a state of balance, groundedness & most importantly become magnetic to call or create your ideal relationship.

Week 8 - Authenticity, Vulnerability & Shadow Work

Reconnect with your authentic self & have the courage to show up and be seen. We shy away from being authentic and vulnerable because we fear rejection. During Week 8 we will identify all the ways we "armor up" and I will help you to find the courage to lower your mask and be seen. Another focus point of this week will be on releasing the fear of rejection and working towards being unapologetically yourself without reserve. My goal is to help you internalize the idea that rejection does not exist; it's merely redirection towards where we are meant to be.  

Week 9 - Manifest your Dream Relationship

Now that we have cleared the "clouds" that were in the way, it's time to fully reconnect with your true essence to call in or recreate the nurturing relationship you desire.  We close the week by creating a beautiful vision board and I will guide you through my favorite manifestation techniques so you can magnetize the relationship of your dreams.

DSC07564.jpg

During Secure in Love you will get tools in...

  • Positive Psychology

  • Mindset Coaching

  • Shadow Work

  • Trauma healing & emotional release 

  • EFT (tapping)

  • Inner Child Healing & Reparenting

  • Cognitive Behavioural Therapy

  • Meditation & Mindfulness

  • Embodiment practices

What's Included: 

✓ Nine value-packed masterclasses where I condense decades worth of my favorite teachings & practical tools so that you can become your own healer  (Value: €4800)


✓ Nine 90-minute live group coaching calls where you will get coached personally & learn from others in the group (Value: €2100)


✓ Two Live Expert Workshops: 
Facilitators to be announced (Value: €900)



✓ Two recorded guest expert trainings on "The Art of Saying No" & "Turn up the volume of your Inner Voice"  to give you EVEN more hands-on tools & knowledge for your journey​ (Value: €800)


✓ Course workbooks, positive psychology interventions & exclusive resources every week. My approach is practical so you can get results in record time. (Value: €700)


1h Bonus Workshop "How to detect, avoid and stop attracting narcissists", so you never fall into the narc trap again. (Value: €200) 


✓ Access to my online 4-week meditation program “From Fear to Authenticity" that will help you to trust again & open your heart (Value: €150)


✓ Private Facebook group & soul-aligned community where you will finally feel like you belong & you can be supported by like-minded individuals (Invaluable!)  

You'll receive €9,950 in value...

but can enrol for a fraction of the price!

What's the investment for reconnecting with your power, strength & self-worth so you can attract a loving, committed & lasting relationship? 


Pay in Full

One payment of

€1800

€1350



Payment Plan


3 installments of

€650

€495

(Total €1485)

 


 

This could be you...

The sessions with Cassandra were to be honest life-changing...

Rinske from The Netherlands

After Secure in Love, I met someone, and we have achieved this deep type of connection that I have never experienced before in my life...

Joyce from Hong Kong

After Secure in Love, I met this guy, and it's turned into something I couldn't have imagined. He's kind, he cares, he has a big heart, he's emotionally available...

Anna from The UK

See four of my former clients speaking about their transformations after Secure in Love and the new relationships they have attracted (it's just 3 minutes!):

"Cassandra is a highly self aware, knowledgeable, compassionate person who has a deep expertise on the dynamics of building healthy relationships. By doing this program, I learnt a lot about my childhood wounds, emotional triggers and inner trauma which needed healing. I learnt ways to be self compassionate to come to peace with myself, set boundaries with people who often took my efforts and me for granted and to build deep & meaningful relationships through vulnerability."

Sonal from India

"...the change, the healing, the self-development, I have seen with Cassandra cannot be written in words, it can only be felt..."

Raksha from the USA

"After following Cassandra's Program I am setting boundaries and I am able to face confrontational situations with more ease. I've become braver. I've been able to let go of people who were disrespecting  me without feeling guilty or like I was being 'mean'. I learned how to be even more authentic & expressive of who I am and my emotions despite what others think..."

Fawn from The USA

"This has been an absolutely life-changing experience and I am so grateful I made this investment in myself. Cassandra's intuition is striking and I highly recommend working with her. She made me realize and work through things I had no hope to ever resolve. I am now making major changes to my life I was only dreaming about before. The group sessions provided a safe space to allow myself to go beyond my comfort zone and catalyze my personal growth. It has been a true pleasure working with her. "

Birgitta from Sweden

SUBSCRIBE TO THE WAITLIST BELOW