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9-Week Group Coaching Program
Secure in Love

Break free from
unhealthy relationship patterns.

Next Cohort Start Date: TBA

Imagine having a reciprocal, loving & committed relationship without repeating

the toxic patterns of the past. 

As seen on... 

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Does this sound like you? 

▽ You have a history of relationships with narcissistic or emotionally unavailable people. You want to feel confident about dating again, instead of being terrified that you will repeat the pattern

▽ You find it hard to say "no" & set clear boundaries, leaving you feeling resentful & unappreciated. You are ready to learn how to effortlessly set boundaries and courageously speak your truth

▽You tend to lose yourself in relationships and sacrifice yourself for love. You want to learn how to reconnect with essense & honour your wants and needs on a daily basis. 


▽ You doubt yourself & your ability to choose a partner that is good for you. You want to get clear on what healthy love feels like & learn how to spot red flags, so you don’t waste any more time investing in incompatible partners.

You identify with being an empath or highly sensitive person. You want to learn to regulate your emotions & stop obsessive thinking so you can feel calm, grounded & free. 

▽You have an anxious or disorganized attachment style. You are ready to shift to a secure style of relating, so you can finally choose healthy love without fears, doubts, or self-sabotage.

▽You are done with settling for breadcrumbs and forgiving disrespectful behavior. You want to cultivate unshakable self-worth & say NO to relationships that do not serve you. 

 

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Hi, I'm Cassandra!

Holistic Trauma & Relationship Coach (MSc). 

"Secure in Love" is a 9-week group program, which combines masterclasses, workbooks, live coaching calls, expert talks &
a supportive community. 



During these 9 weeks...

I will show you how to break free from unhealthy relationship patterns, shift into a more secure style of relating & attract a loving partnership without the drama, anxiety & heartbreak of the past. 

Working with Cassandra, I learned how to create healthy boundaries in relationships, we discovered my trauma bond and how to break it, and I said goodbye to my narcissist ex for good. I learned what love really means and what I now deserve, which I know is going help me create loving healthy relationships in the future. If you’re struggling with getting to that next level in relationships, don’t hesitate book her transformational sessions today! 💕 it’s worth every penny

Emma from the UK

A little bit about me...

I spent years in relationships with narcissistic or emotionally unavailable men, controlled by my anxious attachment style, people-pleasing, and placing other's needs above my own. I was giving SO much love, and could not understand why in return I would get abusive and disrespectful behavior. I so dearly wanted a relationship but felt like it wasn't in the cards for me. Love felt so hard. Can you relate?

I hit a breaking point and knew things had to change. 


That's when I started to take accountability for my reality and I saw how my limiting beliefs and core wounds were running the show. I cultivated the courage to go inward and face my demons. 
 
I broke free from my unhealthy relationship patterns & called in a healthy & loving relationship. Now, I want to share all my learnings & tools with YOU. 

On top of the 10 years of personal inner work that I have done,  I have an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London and a Diploma of Personal Coaching from Kingstown College, Dublin. I am also a certified Pranic Healing and EFT Practitioner. All my teachings are evidence-based, trauma-informed & hands-on.

I have condensed over 10 years of personal experience, academic knowledge & hundreds of hours of in-depth client sessions into a transformational  9-
week value-packed curriculum.  

You will get concrete tools so that you can heal yourself (no more wasting time on talk therapy that creates awareness but does not show you what to do with it). 

 

"This program was such an eye opener. I had been in a relationship with a narcissist for 22 years and I was scared to start dating again as it had taken a lot of strength to end the relationship. I learnt what I want and need and this was a huge step, as I'm normally very focused on everyone else's needs. I learnt about the massive cost of being too nice, how to set boundaries and what a secure and healthy relationship looks like. There was so much new learning in this program, it's paced well. Cass is a fantastic facilitator and I loved being in a group of empaths learning and growing together. I miss the sessions!"

Kay from the UK

In Secure in Love, you will learn how to...

- Heal your attachment wounds & inner child so you stop attracting emotionally unavailable or narcissistic people. 

-
Spot red flags & get clear on what healthy love looks like, so you don't waste time on incompatible partners. 

- Set healthy & firm boundaries, so you never lose yourself in relationships again.
 
- Cultivate self-worth & self-love, so you never settle for breadcrumbs & lose yourself in the relationship again. 

- Learn how to be more
vulnerable & authentic, so you can experience deep intimacy & meaningful connection.
 
- Fully trust yourself & leverage your intuitive powers, so you can manifest the sacred partnership you desire.  
 

"This has been an absolutely life-changing experience and I am so grateful I made this investment in myself. Cassandra's intuition is striking and I highly recommend working with her. She made me realize and work through things I had no hope to ever resolve. I am now making major changes to my life I was only dreaming about before. The group sessions provided a safe space to allow myself to go beyond my comfort zone and catalyze my personal growth. It has been a true pleasure working with her. "

Birgitta from Sweden

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Secure in Love is built on 4 key pillars:

Boundaries

Self-Worth

Authenticity

 

Secure Attachment

Week 1 -  Attachment Theory, Trauma Bonding & Healthy Love

You will get crystal clear on the origins of your unhealthy relationship patterns, under the lens of attachment theory, trauma bonding & being an empath or highly sensitive. We will also look at what healthy love looks like & how to spot red flags, so you can avoid heartbreak & drama in the future.

 

Deep awareness & understanding is the foundation for healing, since only what we are aware of can we change. 

Week 2 - Identifying Limiting Beliefs & Childhood Wounds 

Deep dive into the mindset, conditioning & dynamics that have been creating the patterns that keep us small

Our limiting beliefs attract people and situations to us. Here you will identify your own personal limiting beliefs that are connected to childhood trauma and are fuelling the cycle of unhealthy relationship patterns. This will be an eye-opening experience that will give you a clear understanding as to why you have been stuck in this pattern and how your beliefs are running the show. I will show you how to start shifting your mindset from victim to growth, & start becoming the creator of your reality.   

Week 3 - Reprogramming limiting beliefs & healing attachment trauma

Go deeper to heal the core wounds that are. getting away from love

During Week 3 I will give you practical tools to rewire limiting beliefs and heal trauma that you can use on an ongoing basis in your healing journey. We will also speak about emotional regulation and I will touch upon cognitive behavioural therapy & mindset techniques too so that you can take control of your thoughts since your thoughts create your emotions (and your emotions your actions). 

Week 4 - Healing your Inner Child with Self-Love, Self-Compassion & Reparenting

How can we call in loving relationships and abundance if we don't feel worthy of it? How can we set healthy boundaries and let go of self-sabotaging patterns if we don't start to heal the wounds keeping us small. Reparenting is the process of giving ourselves the love and affection our parents weren't able to: this is the cornerstone of deep healing.

 

You will leave with concrete tools that will allow you to embody self-love and self-compassion on a daily basis, as well as learn the fundamentals for conscious reparenting, which is connected to identifying & honouring our deepest needs and wants. Often as empaths, we have learned to ignore them, because we are so focused on addressing other people's needs first.

 

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Week 5 - Creating a strong sense of self:
Self-discovery, Self-worth & Self-confidence

Knowing who we are, what we want and what we truly deserve are paramount in creating the lives and relationships we desire. Maybe you have recently come out of an abusive relationship or have been single for a long time and lost hope, this module will help you feel more confident, grounded and comfortable in your own skin. We are so used to catering to the needs of others that we have forgotten our own! This topic is also tightly connected to boundary setting - if you don't know what you need & want, how can you communicate it to others?

BONUS expert Training (Recorded): "Turn up the volume of your inner voice" by Amanda Biccum

Week 6 -  Boundaries Deep Dive 

Understand all the fundamentals you need to start setting boundaries like a boss! During Week 6 we will look at the types of boundaries and I will guide you through a process that will give you the awareness and tools you need to set healthy and firm boundaries without shame or guilt. There will also be concrete communication tips of ways to express boundaries and release the discomfort that might often arise. We will also look at identifying your needs, the topic of enmeshment, as well as how boundaries go hand in hand with a strong sense of self. 

Expert Training (Recorded): "The Art of Saying No" by Romi Grossberg

Week 7 - Healing the Masculine & Feminine Within 

Are you struggling to trust and surrender? Are you constantly overthinking and find it hard to let go? Do you seem to attract partners that can't show up for you as you want? Are you overly emotional and crave to be more grounded? During this week I will guide you towards healing the masculine & feminine within so you can achieve a state of balance, groundedness & most importantly become magnetic to call or create your ideal relationship.

LIVE Expert Training: "Embody your Inner Masculine & Masculine" by Jelena Devi

Week 8 - Authenticity, Vulnerability & Shadow Work

Reconnect with your authentic self & have the courage to show up and be seen. We shy away from being authentic and vulnerable because we fear rejection. During Week 8 we will identify all the ways we "armor up" and I will help you to find the courage to lower your mask and be seen. Another focus point of this week will be on releasing the fear of rejection and working towards being unapologetically yourself without reserve. My goal is to help you internalize the idea that rejection does not exist; it's merely redirection towards where we are meant to be.  

Week 9 - Manifest your Dream Relationship

Now that we have cleared the "clouds" that were in the way, it's time to fully reconnect with your true essence to call in or recreate the nurturing relationship you desire.  We close the week by creating a beautiful vision board and I will guide you through my favorite manifestation techniques so you can magnetize the relationship your heart desires. 

During Secure in Love you will get tools in...

  • Positive Psychology

  • Mindset Coaching

  • Shadow Work

  • Trauma healing & emotional release 

  • EFT (tapping)

  • Inner Child Healing & Reparenting

  • Cognitive Behavioural Therapy

  • Meditation & Mindfulness

  • Embodiment practices

What you will get: 

✓ Nine value-packed masterclasses where I condense decades worth of my favorite teachings & practical tools so that you can become your own healer  (Value: €4800)

✓ Nine 90-minute live group coaching calls where you will get coached personally & learn from others in the group (Value: €2100)

✓ Live Expert Workshop: 
Embody your Inner Masculine & Feminine by Jelena Devi  (Embodiment & Empowerment Coach)  (Value: €900)


✓ Two recorded guest expert trainings on "The Art of Saying No" & "Turn up the volume of your Inner Voice"  to give you EVEN more hands-on tools & knowledge for your journey​ (Value: €800)

✓ Course workbooks, positive psychology interventions & exclusive resources every week. My approach is practical so you can get results in record time. (Value: €700)

1h Bonus Workshop "How to detect, avoid and stop attracting narcissists", so you never fall into the narc trap again. (Value: €200) 

✓ Access to my online 4-week meditation program “From Fear to Authenticity" that will help you to trust again & open your heart (Value: €150)

✓ Private Facebook group & soul-aligned community where you will finally feel like you belong & you can be supported by like-minded individuals (Invaluable!)  

You'll receive €9,950 in value...

but can enrol for a fraction of the price!

What's the investment for breaking toxic patterns & attracting a healthy relationship without the drama, anxiety & heartbreak of the past?

Pay in Full 

One payment of

€1500

€950

Take it Slow

2 installments of

€825

€550

 

 

This could be you...

See four of my former clients speaking about their transformations after Secure in Love and the new relationships they have attracted (it's just 3 minutes!):

After the program, I met someone, and we have achieved this deep type of connection that I have never experienced before in my life...

Joyce from Hong Kong

"Cassandra is a highly self aware, knowledgeable, compassionate person who has a deep expertise on the dynamics of building healthy relationships. By doing this program, I learnt a lot about my childhood wounds, emotional triggers and inner trauma which needed healing. I learnt ways to be self compassionate to come to peace with myself, set boundaries with people who often took my efforts and me for granted and to build deep & meaningful relationships through vulnerability."

Sonal from India

"This has been an absolutely life-changing experience and I am so grateful I made this investment in myself. Cassandra's intuition is striking and I highly recommend working with her. She made me realize and work through things I had no hope to ever resolve. I am now making major changes to my life I was only dreaming about before. The group sessions provided a safe space to allow myself to go beyond my comfort zone and catalyze my personal growth. It has been a true pleasure working with her. "

Birgitta from Sweden

"...the change, the healing, the self-development, I have seen with Cassandra cannot be written in words, it can only be felt..."

Raksha from the USA

"After following Cassandra's Program I am setting boundaries and I am able to face confrontational situations with more ease. I've become braver. I've been able to let go of people who were disrespecting  me without feeling guilty or like I was being 'mean'. I learned how to be even more authentic & expressive of who I am and my emotions despite what others think.  I'm taking care of myself so much better than I was. I have kind of found a purpose & my spirit is coming back. I'm finding all of this self-work and self-care rather spiritual and it's lighting a fire in me and driving me forward passionately..."

Fawn from The USA

Subscribe to the Waitlist

 

Frequently asked questions

Will I get coached personally?


I will have a laser style coaching approach, along with Q&A. I will try to focus on as many people as possible. This will also depend on the size of the group and the participants who have tuned in live. Either way you will also be able to ask questions in our private Facebook group that I will respond to personally.




What is the time commitment needed?


Around 2 hours of screen time (masterclasses + group coaching) and 1-2 hours of exercises & workbooks per week* *The time needed for the exercises depends on your involvement and on the curriculum of that specific week. Sometimes some daily practises are recommended (i.e. self-compassion journal) which might take 5min a day. I have attempted to make a rough estimation of the weekly time commitment, which totals around 3-4 hours.




What if I miss a group coaching call?


No worries at all! Group coaching sessions will all be recorded and made available, within 24hrs of the call.




When does the program start and end?


It starts on Friday, September 24th and ends Wednesday, November 24th.




What days and times will the sessions take place?


We will have a 30min opening Ceremony on Friday, September 24th Then every Saturday a new recorded masterclass will be made available in the course platform, along with the corresponding workbook. Every Wednesday we will have the 90minute group coaching call on zoom. The first group coaching call will take place September 29th Current time for the group call is 2pm UK / 9am New York /9pm Bali If you cant make the call one day no worries! You will be able to access the recordings and you can post your question in the private Facebook group where I will get back to you personally.




What is EFT (tapping)?


Emotional freedom technique (EFT), which people often refer to as "tapping", is an alternative therapy that can help many conditions such as anxiety, post-traumatic stress disorder (PTSD), phobias, physical pain, trauma and more. In EFT we literally "tap" on different parts of the body which correspond to meridians (that are energy centers used in acupunture and acupressure). By doing so we balance energy and release blocked emotions from the body. EFT's effectiveness in working with trauma is extensive.Whilst it can bring immediate relief from traumatic memories, it is also a gentle tool for revealing the many layers and aspects that may be connected with trauma, working through them systematically and effectively until their emotional charge has gone.




What are my qualifications?


I have been exploring topics related to psychology, personal development and spirituality for over 10 years. My mission is to help highly sensitives take control of their emotional wellbeing, release limiting beliefs and cultivate self-love so that they can fully step into their power and have the loving relationships they desire. I have an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London and a Diploma of Personal Coaching from Kingstown College, Dublin. I am also a certified Pranic Healing and EFT Practitioner.




How much does the program cost & what will I get?


€950 (Pay in Full ) OR €550 (2 Installments) YOU WILL GET: - Nine value packed masterclasses - Nine 90-minute live group coaching calls - Three guest expert trainings - Course workbooks, positive psychology interventions & exclusive resources every week - 1h workshop "How to detect, avoid and stop attracting narcissts" - Access to my online 4 week meditation program “From Fear to Authenticity" - Private Facebook group & likeminded community - A 10% discount on future retreats




What if I'm not sure if the program is a good fit for me?


You can schedule a call here and we can chat and evaluate if its a good fit: https://calendly.com/redefininghappiness/secure-in-love