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My Signature 1-1 Coaching Program
Rise in Love

Break free from unhealthy relationship patterns & welcome authentic love into your life

Break free from unhealthy relationship patterns & reconnect with your authentic self so you can welcome deep intimacy into your life.

As seen on... 

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Does this sound like you? 

~You attract emotionally unavailable or narcissistic partners and wonder if real love exists for you. You are ready to break free from these patterns and attract the healthy relationship you deserve.

~You find it hard to say "no" & set clear boundaries. In turn, people take advantage of you and you feel depleted & unappreciated. You are ready to learn how to set healthy boundaries and courageously speak your truth. 

~ You have been hurt in the past many times and now you find it hard to trust again and surrender. You are ready to work on opening your heart & letting love in again, so you can stop self-sabotaging once & for all.

~ You are often anxious & engage in obsessive thinking in your relationships. You are ready to heal and transition into a secure attachment style, so you can have the deep, lasting, & nourishing relationship that you desire.

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You tend to attract emotionally unavailable or avoidant partners that aren't willing to commit, disappear or ghost you. You are ready for healthy love with a committed & dependable partner. 

During "Rise in Love" I will show you how to heal your attachment wounds, make profound mindset shifts, set healthy boundaries & create a strong sense of self... So you can have the loving relationship you desire. 

Working with Cassandra, I learned how to create healthy boundaries in relationships, we discovered my trauma bond and how to break it, and I said goodbye to my narcissist ex for good. I learned what love really means and what I now deserve, which I know is going help me create loving healthy relationships in the future. If you’re struggling with getting to that next level in relationships, don’t hesitate book her transformational sessions today! 💕 it’s worth every penny

Emma from the UK

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A little bit about me...

I have spent years in unhealthy relationships, controlled by my anxious attachment style, people-pleasing, and placing other's needs over my own. I believed I had to perform for love. That I had to sacrifice myself for love. This ended up in me feeling depleted, resentful,  ungrounded,  & most importantly unhappy. I was not aligned with my authentic self and this was costing me my relationships and my inner peace. ​
 
That's when I started to take accountability for my reality and I saw how my limiting beliefs and core wounds were running the show. I cultivated the courage to go inward and face my demons. This is what changed everything. 
 
I broke free from my unhealthy relationship patterns & now I want to share all my learnings & tools with YOU. 

On top of the 10 years of personal inner work that I have done,  I have an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London and a Diploma of Personal Coaching from Kingstown College, Dublin. I am also a certified Pranic Healing and EFT Practitioner. All my teachings are evidence-based, tried, and tested. They just work. 

I have condensed over 10 years of personal experience, academic knowledge & hundreds of hours of in-depth client sessions into a transformational 4 month value-packed curriculum. 

In my 4 month program "Rise in Love", we cover things like healing attachment wounding, dismantling limiting beliefs, setting boundaries, stepping into your authenticity, and knowing your worth...so you can start to open your heart and receive the love you deserve.  

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Hi, I'm Cassandra!

Positive Psychology & Mindset Coach (MSc). 

"This program was such an eye opener. I had been in a relationship with a narcissist for 22 years and I was scared to start dating again as it had taken a lot of strength to end the relationship. I learnt what I want and need and this was a huge step, as I'm normally very focused on everyone else's needs. I learnt about the massive cost of being too nice, how to set boundaries and what a secure and healthy relationship looks like. There was so much new learning in this program, it's paced well. Cass is a fantastic facilitator and I loved being in a group of empaths learning and growing together. I miss the sessions!"

Kay from the UK

In Rise in Love, you will learn how to...

- Heal your attachment wounds & inner child so you can have healthy, deeper & more loving relationships. 

- Courageously set healthy boundaries so you never attract narcissistic or emotionally unavailable partners again. 

Build confidence & create a stronger sense of self, so that you trust yourself (and others) fully. 

- Be unapologetically yourself without fearing rejection, so that you can magnetize a soul-aligned partner.
 
- Start cultivating self-love and self-worth, so you never settle (for toxic relationships) again
 
- Manifest the nurturing relationships you desire, because I know you are done with surface-level connections

- Learn how to be more vulnerable, so you can connect deeper & have more fulfilling relationships & sex. 

"This has been an absolutely life-changing experience and I am so grateful I made this investment in myself. Cassandra's intuition is striking and I highly recommend working with her. She made me realize and work through things I had no hope to ever resolve. I am now making major changes to my life I was only dreaming about before. The group sessions provided a safe space to allow myself to go beyond my comfort zone and catalyze my personal growth. It has been a true pleasure working with her. "

Birgitta from Sweden

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Rise in Love is built on 4 key pillars:

Boundaries

Self-Worth

Authenticity

 

Secure Attachment

My Methodologies ​

  • Positive Psychology

  • Mindset Coaching

  • Shadow Work

  • Trauma healing & emotional release 

  • EFT (tapping)

  • Inner Child Healing & Reparenting

  • Cognitive Behavioural Therapy

  • Meditation & Mindfulness

What's included?

~ Eight 60-minute private online coaching calls 

~ Four 90-minute private online sessions for inner child & trauma healing

~ Email recap with notes & exercises after each session

~ Interactive workbooks & evidence-based interventions

~Personal support on Whatsapp 

 

~10% discount on future workshops & retreats 

~ Access to my VIP resource library (meditations, guest talks, recorded masterclasses & workshops).

This could be you...

"After following Cassandra's Program I am setting boundaries and I am able to face confrontational situations with more ease. I've become braver. I've been able to let go of people who were disrespecting  me without feeling guilty or like I was being 'mean'. I learned how to be even more authentic & expressive of who I am and my emotions despite what others think.  I'm taking care of myself so much better than I was. I have kind of found a purpose & my spirit is coming back. I'm finding all of this self-work and self-care rather spiritual and it's lighting a fire in me and driving me forward passionately..."

Fawn from The USA

After the program, I met someone, and we have achieved this deep type of connection that I have never experienced before in my life...

Joyce from Hong Kong

"Cassandra is a highly self aware, knowledgeable, compassionate person who has a deep expertise on the dynamics of building healthy relationships. By doing this program, I learnt a lot about my childhood wounds, emotional triggers and inner trauma which needed healing. I learnt ways to be self compassionate to come to peace with myself, set boundaries with people who often took my efforts and me for granted and to build deep & meaningful relationships through vulnerability."

Sonal from India

"This has been an absolutely life-changing experience and I am so grateful I made this investment in myself. Cassandra's intuition is striking and I highly recommend working with her. She made me realize and work through things I had no hope to ever resolve. I am now making major changes to my life I was only dreaming about before. The group sessions provided a safe space to allow myself to go beyond my comfort zone and catalyze my personal growth. It has been a true pleasure working with her. "

Birgitta from Sweden

"...the change, the healing, the self-development, I have seen with Cassandra cannot be written in words, it can only be felt..."

Raksha from the USA