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9-Week Group Coaching Program

Rise in Love

Discover & dissolve your barriers to love

so you can have the loving relationship 

you desire 

Start Date: June 5th, 2021

Break free from unhealthy relationship patterns & reconnect with your authentic self so you can welcome true intimacy into your life.

As seen on... 

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Does this sound like you? 

~You attract emotionally unavailable or narcissistic partners and wonder if real love exists for you. You are ready to break free from these patterns and attract the healthy relationship you deserve.

~You find it hard to say "no" & set clear boundaries. In turn, people take advantage of you and you feel depleted & unappreciated. You are ready to learn how to set healthy boundaries and courageously speak your truth. 

~You are a high achiever, leader or entrepreneur who has the business side down but is struggling with love.  You need the tools to help you make the shift and become a leader in your personal life too.

 

~ You find it hard to be vulnerable & open up. In turn, your relationships are not fulfilling. You want to go deeper, but you feel this inner resistance. You know it's time to heal your heart so you can have the deep intimacy you desire.

~You stay in relationships that don't fulfill you because you are afraid of being alone. You have this fear that no one will choose you. You want to shift this limiting belief, so you can have the juicy, loving, and soul-aligned partnership you deserve.   

~ You have been hurt in the past many times and now you find it hard to trust again and surrender. You are ready to work on opening your heart & letting love in again, so you can stop self-sabotaging once & for all.

~ You find it challenging to receive & express love. Maybe you are closed off emotionally, physical touch feels overwhelming or you struggle to receive compliments. You know that your capacity to receive love will determine the quality of your relationships. You are ready to open up for more.

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Hi, I'm Cassandra!

Positive Psychology & Mindset Coach (MSc). 

Inside "Rise in Love" I will show you how to heal your attachment wounds, make profound mindset shifts, set healthy boundaries & create a strong sense of self... So you can have the loving relationship you desire. 

Working with Cassandra, I learned how to create healthy boundaries in relationships, we discovered my trauma bond and how to break it, and I said goodbye to my narcissist ex for good. I learned what love really means and what I now deserve, which I know is going help me create loving healthy relationships in the future. If you’re struggling with getting to that next level in relationships, don’t hesitate book her transformational sessions today! 💕 it’s worth every penny

Emma from the UK

Let's be honest: we all need & want love in our lives.

We are hard-wired for connection and are social beings. Even the longest study on happiness showed that the people who are the happiest (and healthiest) have deep, meaningful relationships. 

 

Let's drop the shame. Let's drop the "I don't need anyone mask". Your longing for love and connection is what makes you human.

 

BUT, let's shift this longing into a catalyst for growth. Let me help you turn this needy energy into the conviction that your love is out there. Into trust and acceptance of yourself. Let's turn fear into knowing and let me guide you to reconnect with your true essence so you can welcome love into your life. 

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A little bit about me...

I have spent years in unhealthy relationships, controlled by my anxious attachment style, people-pleasing, and placing other's needs over my own. I believed I had to perform for love. That I had to sacrifice myself for love. This ended up in me feeling depleted, resentful,  ungrounded,  & most importantly unhappy. I was not aligned with my authentic self and this was costing me my relationships and my inner peace. ​

 

That's when I started to take accountability for my reality and I saw how my limiting beliefs and core wounds were running the show. I cultivated the courage to go inward and face my demons. This is what changed everything. 

 

I broke free from my unhealthy relationship patterns & now I want to share all my learnings & tools with YOU. 

On top of the 10 years of personal inner work that I have done,  I have an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London and a Diploma of Personal Coaching from Kingstown College, Dublin. I am also a certified Pranic Healing and EFT Practitioner. All my teachings are evidence-based, tried, and tested. They just work. 

I have condensed over 10 years of personal experience, academic knowledge & hundreds of hours of in-depth client sessions into a transformational 9-week value-packed curriculum. 

In my 9 week group coaching program "Rise in Love", we cover things like healing attachment wounding, dismantling limiting beliefs, setting boundaries, stepping into your authenticity, and knowing your worth...so you can start to open your heart and receive the love you deserve.  

"This program was such an eye opener. I had been in a relationship with a narcissist for 22 years and I was scared to start dating again as it had taken a lot of strength to end the relationship. I learnt what I want and need and this was a huge step, as I'm normally very focused on everyone else's needs. I learnt about the massive cost of being too nice, how to set boundaries and what a secure and healthy relationship looks like. There was so much new learning in this program, it's paced well. Cass is a fantastic facilitator and I loved being in a group of empaths learning and growing together. I miss the sessions!"

Kay from the UK

In Rise in Love, you will learn how to...

- Heal your attachment wounds & inner child so you can have healthy, deeper & more loving relationships. 

- Courageously set healthy & firm boundaries so you never sacrifice yourself again. 

Build confidence & create a stronger sense of self, so that you trust yourself (and others) fully. 

- Be unapologetically yourself without fearing rejection, so that you can magnetize a soul-aligned partner.

 

- Start cultivating self-love and self-worth, so you never settle (for toxic relationships) again

 

- Manifest the nurturing relationships you desire, because I know you are done with surface-level connections

- Learn how to be more vulnerable, so you can connect deeper & have more fulfilling relationships & sex. 

"This has been an absolutely life-changing experience and I am so grateful I made this investment in myself. Cassandra's intuition is striking and I highly recommend working with her. She made me realize and work through things I had no hope to ever resolve. I am now making major changes to my life I was only dreaming about before. The group sessions provided a safe space to allow myself to go beyond my comfort zone and catalyze my personal growth. It has been a true pleasure working with her. "

Birgitta from Sweden

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Rise in Love is built on 4 key pillars:

Boundaries

Self-Worth

Authenticity

 

Secure Attachment

Week 1 - Self-Awareness, Attachment Theory & Understanding Unhealthy Relationship Patterns

Only what we are aware of can we change 

You will become more mindful of certain self-sabotaging thoughts, behaviors & patterns that are keeping you small. You will tune into how your body feels. Where  trauma & suppressed emotions are stored.  What your intuition is telling you.  Awareness is the foundation for healing, since only what we are aware of can we change. This piece is foundational for everything else we will be covering. I will also cover topics like trauma bonding, narcissistic relationships & how our family dynamics mirror the relationships in our life. 

Week 2 - Identifying Limiting Beliefs & Childhood Wounds 

Deep dive into the mindset, conditioning & dynamics that have been creating the patterns that keep us small

Our limiting beliefs attract people and situations to us. Here you will identify your own personal limiting beliefs that are connected to childhood trauma and are fuelling the cycle of unhealthy relationship patterns. This will be an eye-opening experience that will give you a clear understanding as to why you have been stuck in this pattern and how your beliefs are running the show. I will show you how to start shifting your mindset from victim to growth. Yes, you are the creator of your reality.   

Week 3 - Reprogramming limiting beliefs, healing attachment wounds & trauma 

Go deeper to heal the core wounds that are. getting away from love

During Week 3 I will give you practical tools to rewire limiting beliefs and heal trauma that you can use on an ongoing basis in your healing journey. We will also speak about emotional regulation and I will touch upon cognitive behavioural therapy & mindset techniques too so that you can take control of your thoughts since your thoughts create your emotions (and your emotions your actions). 

BONUS expert Training: "Subconscious Reprogramming" by Selina Smith

Week 4 - Healing your Inner Child with Self-Love, Self-Compassion & Reparenting

Learn how to give yourself the love & attention your inner child needs to heal

How can we call in a loving relationships and abundance if we don't feel worthy of it? How can we set healthy boundaries and let go of self-sabotaging patterns if we don't start to heal the wounds keeping us small. Reparenting is the process of giving ourselves the love and affection our parents weren't able to: this is the cornerstone of deep healing.

 

You will leave with concrete tools that will allow you to embody self-love and self-compassion on a daily basis, as well as learn the fundamentals for conscious reparenting, which is connected to identifying & honouring our deepest needs and wants. Often as empaths, we have learnt to ignore them, because we are so focused on addressing other people's needs first.

Week 5 - Self-discovery, Self-worth & Self-esteem

Create a stronger sense of self by reconnecting with your essense 

Knowing who we are, what we want and what we truly deserve are paramount in creating the lives and relationships we desire. Maybe you have recently come out of an abusive relationship or have been single for a long time and lost hope, this module will help you feel more confident, grounded and comfortable in your own skin. We are so used to catering to the needs of others that we have forgotten our own! This topic is also tightly connected to boundary setting - if you don't know what you need & want, how can you communicate it to others?

BONUS expert Training: "Turn up the volume of your inner voice" by Amanda Biccum

Week 6 -  Boundaries Deep Dive 

Understand all the fundamentals you need to start setting boundaries like a boss

During Week 6 we will look at the types of boundaries and I will guide you through a process that will give you the awareness and tools you need to set healthy and firm boundaries without shame or guilt. There will also be concrete communication tips of ways to express boundaries and release the discomfort that might often arise. We will also look at identifying your needs, the topic of enmeshment, as well as how boundaries go hand in hand with a strong sense of self. 

Expert Training (Recorded): "The Art of Saying No" by Romi Grossberg

Week 7 - Healing the Masculine & Feminine Within 

Create polarity & balance so you can become magnetic in relationships

Are you struggling to trust and surrender? Are you constantly overthinking and find it hard to let go? Do you seem to attract partners that can't show up for you as you want? Are you overly emotional and crave to be more grounded? During this week I will guide you towards healing the masculine & feminine within so you can achieve a state of balance, groundedness & most importantly become magnetic to call or create your ideal relationship.

LIVE Expert Training: "Embody your Inner Masculine & Masculine" by Jelena Devi

Week 8 - Authenticity, Vulnerability & Shadow Work

Reconnect with your authentic self & have the courage to show up and be seen

We shy away from being authentic and vulnerable because we fear rejection. During Week 8 we will identify all the ways we "armour up" and I will help you to find the courage to lower your mask and be seen. Another focus point of this week will be on releasing the fear of rejection and working towards being unapologetically yourself without reserve. My goal is to help you internalise the idea that rejection does not exist; it's merely redirection towards where we are meant to be.  

Week 9 - Magnetic Love: Manifest the soul-aligned relationship you desire

Harnessing your intuitive gifts to manifest the relationship you deserve

Now that we have cleared the "clouds" that were in the way, it's time to fully reconnect with your true essence to call in or recreate the nurturing relationship you desire.  We close the week by creating a beautiful vision board and I will guide you through my favourite manifestation techniques so you can magnetize everything your heart desires. 

During Rise in Love you will get tools in...

  • Positive Psychology

  • Mindset Coaching

  • Shadow Work

  • Trauma healing & emotional release 

  • EFT (tapping)

  • Inner Child Healing & Reparenting

  • Cognitive Behavioural Therapy

  • Meditation & Mindfulness

  • Embodiment practices

  • Subconscious reprogramming 

BONUS - 4 Expert Trainings:  

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Embody your Inner Masculine & Feminine

 

Jelena Devi,

Embodiment & Empowerment Coach

Are you ready to embody all that you are and feel fully empowered? Embody your inner masculine and your inner feminine through movement. We all have both qualities within us and can learn to access their teachings and blessings through specific movement practices.

 

During this LIVE 1-hour session, Jelena will show you exactly how to do this so you can embody your true nature and express fully who you are! The deeper we understand the dance of our inner feminine and masculine; the easier it will become to balance these energies & attract aligned relationships in our life.

 

Shift your Subconscious Relationship Beliefs

 

Selina Smith,

Mind Architect & Subconscious Reprogramming Expert

During this LIVE 1 hour session, Selina will tap into the main beliefs that are present within the group and guide you through a subconscious reset session using her intuitive gifts, deep knowledge of quantum physics, and powerful energy healing skills. Beliefs that you have held onto for years can shift in just a few minutes. Sound too good to be true? You have to experience it for yourself. 

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Turn up the volume of your inner voice

By Amanda Biccum

Evolutionary Coach & Embodiment Facilitator

Have you ever heard that little whisper inside you that told you "you should/shouldn't do that" and you didn't listen only to end up regretting it in the future?  That voice is your inner guidance system, your wisdom and your intuition. In this talk Amanda will give you tools to help you tune deeper into listening to the little voice helping you learn how to turn up the volume so that it can truly be heard. 

Note: This talk is recorded

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The Art of Saying "No"

By Romi Grossberg 

Author, Holistic Counsellor & Public Speaker

Empaths find it particularly difficult to not only set boundaries, but to keep their boundaries. In this workshop learn why we all need boundaries. Learn how to say no without guilt and stress. Boundaries are empowering and keep us safe. Whilst many put a negative connotation on the word, boundaries are actually an act of self-love. 

Note: This talk is recorded

What you will get: 

✓ Nine value-packed masterclasses where I condense decades worth of my favorite teachings & practical tools so that you can become your own healer  (Value: €4800)

✓ Nine 90-minute live group coaching calls where you will get coached personally & learn from others in the container (Value: €2100)

✓ Four guest expert trainings to give you EVEN more hands-on tools & knowledge for your journey

(Value: €2200)

✓ Course workbooks, positive psychology interventions & exclusive resources every week. My approach is practical so you can dive deep &. get results in record time. (Value: €700)

1h Bonus Workshop "How to detect, avoid and stop attracting narcissists", so you never fall into the narc trap again. (Value: €200) 

✓ Access to my online 4-week meditation program “From Fear to Authenticity" that will help you to trust again & open your heart (Value: €150)

✓ Private Facebook group & soul-aligned community where you will finally feel like you belong & you can be supported by like-minded individuals (Invaluable!)  

You'll receive €9,950 in value...

but can enrol for a fraction of the price!

What is the investment for having a healthy, deep & nurturing relationship?

Take it Slow

2 installments of

€784

 

Pay in Full 

One payment of

€1427

This could be you...

"After following Cassandra's Program I am setting boundaries and I am able to face confrontational situations with more ease. I've become braver. I've been able to let go of people who were disrespecting  me without feeling guilty or like I was being 'mean'. I learned how to be even more authentic & expressive of who I am and my emotions despite what others think.  I'm taking care of myself so much better than I was. I have kind of found a purpose & my spirit is coming back. I'm finding all of this self-work and self-care rather spiritual and it's lighting a fire in me and driving me forward passionately..."

Fawn from The USA

After the program, I met someone, and we have achieved this deep type of connection that I have never experienced before in my life...

Joyce from Hong Kong

"Cassandra is a highly self aware, knowledgeable, compassionate person who has a deep expertise on the dynamics of building healthy relationships. By doing this program, I learnt a lot about my childhood wounds, emotional triggers and inner trauma which needed healing. I learnt ways to be self compassionate to come to peace with myself, set boundaries with people who often took my efforts and me for granted and to build deep & meaningful relationships through vulnerability."

Sonal from India

"This has been an absolutely life-changing experience and I am so grateful I made this investment in myself. Cassandra's intuition is striking and I highly recommend working with her. She made me realize and work through things I had no hope to ever resolve. I am now making major changes to my life I was only dreaming about before. The group sessions provided a safe space to allow myself to go beyond my comfort zone and catalyze my personal growth. It has been a true pleasure working with her. "

Birgitta from Sweden

"...the change, the healing, the self-development, I have seen with Cassandra cannot be written in words, it can only be felt..."

Raksha from the USA

Imagine 9 weeks from now, when you have completed Rise in Love…

You go on a date feeling grounded and confident. You are in tune with how this person makes you feel. You are listening to your intuition and you are open and connected to your heart. 

After exploring the connection a bit further, you start to pick up on red flags. In the past, you would have stuck around and probably made excuses for the other person's behavior. Now, you have a strong sense of self & are 100% certain of your worth, so you choose to walk away. 

You trust the process and the timing of your life fully. You desire a relationship but you don't need it for your happiness. You have released all the needy or clingy energy you had and instead, this has been replaced with a sense of balance, trust, and surrender. 

Making a choice for you without guilt or shame was something hard to do, but now you are setting boundaries effortlessly. The anxiety that intimacy once created within you has been replaced with feelings of empowerment and excitement for what the future holds.

The times of merging with others to be liked or accepted are now long gone. You know that you no longer have to sacrifice yourself, perform or earn love. You truly and deeply believe that love is your birthright and you are worthy of ALL of it.

Does this sound like a transformation you are ready for?

 

Do you have the courage to go inward

and call in healthy love?

Frequently asked questions

Will I get coached personally?


I will have a laser style coaching approach, along with Q&A. I will try to focus on as many people as possible. This will also depend on the size of the group and the participants who have tuned in live. Either way you will also be able to ask questions in our private Facebook group that I will respond to personally.




What is the time commitment needed?


Around 2 hours of screen time (masterclasses + group coaching) and 1-2 hours of exercises & workbooks per week* *The time needed for the exercises depends on your involvement and on the curriculum of that specific week. Sometimes some daily practises are recommended (i.e. self-compassion journal) which might take 5min a day. I have attempted to make a rough estimation of the weekly time commitment, which totals around 3-4 hours.




What if I miss a group coaching call?


No worries at all! Group coaching sessions will all be recorded and made available, within 24hrs of the call.




When does the program start and end?


Saturday, June 5th and it ends August 4th.




What days and times will the sessions take place?


Every Saturday a new recorded masterclass will be made available in the course platform, along with the corresponding workbook. Then, every Wednesday we will have the 90minute group coaching call on zoom. Current time for the group call is 1pm UK / 8am New York /8pm Bali If you cant make the call one day no worries! You will be able to access the recordings and you can post your question in the private Facebook group where I will get back to you personally.




What is EFT (tapping)?


Emotional freedom technique (EFT), which people often refer to as "tapping", is an alternative therapy that can help many conditions such as anxiety, post-traumatic stress disorder (PTSD), phobias, physical pain, trauma and more. In EFT we literally "tap" on different parts of the body which correspond to meridians (that are energy centers used in acupunture and acupressure). By doing so we balance energy and release blocked emotions from the body. EFT's effectiveness in working with trauma is extensive.Whilst it can bring immediate relief from traumatic memories, it is also a gentle tool for revealing the many layers and aspects that may be connected with trauma, working through them systematically and effectively until their emotional charge has gone.




What are my qualifications?


I have been exploring topics related to psychology, personal development and spirituality for over 10 years. My mission is to help highly sensitives take control of their emotional wellbeing, release limiting beliefs and cultivate self-love so that they can fully step into their power and have the loving relationships they desire. I have an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London and a Diploma of Personal Coaching from Kingstown College, Dublin. I am also a certified Pranic Healing and EFT Practitioner.




How much does the program cost & what will I get?


€784 (2 Installments) OR €1427 (Pay in Full - Save €247) YOU WILL GET: - Nine value packed masterclasses - Nine 90-minute live group coaching calls - Four guest expert trainings - Course workbooks, positive psychology interventions & exclusive resources every week - 1h workshop "How to detect, avoid and stop attracting narcissts" - Access to my online 4 week meditation program “From Fear to Authenticity" - Private Facebook group & soul-aligned community - A 10% discount on future retreats