Break Free From Unhealthy Relationship Patterns

8 Week Group Coaching Program 

Start Date: October 5th

Start attracting & creating the nurturing relationships

you deserve from a place of

wholeness, confidence and self-love






Do you...

Attract partners who are emotionally unavailable, narcissistic or do not treat you with the love & respect you deserve?

Identify with being an empath or highly sensitive?

Find it hard to set healthy boundaries & always tend to other people's needs first? 

Give 110% and then are left feeling depleted and hurt when your efforts are not reciprocated?

Find it hard to let go, trust and be vulnerable?

If this resonates...then you are also probably TIRED... 

TIRED of attracting the same "toxic" partners 

TIRED of giving and getting nothing in return 

TIRED of not "figuring out" relationships, while for others it seems so damn easy!

I HEAR you.

I have been there many times...

Hi, I'm Cassandra, Positive Psychology & Mindset Coach (MSc) for empaths & highly sensitives.  I have spent over a 10 years focusing on the topic of dysfunctional relationship dynamics and attachment wounding. I have an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London and a Diploma of Personal Coaching from Kingstown College, Dublin. I am also a certified Pranic Healing and EFT Practitioner.

As an empath myself, after years of toxic and narcissistic relationships. Years of losing and sacrificing myself for love, I healed. I broke the pattern.

I want to share these tools with you. I want to share my learnings with you. And just like I have enabled hundreds of my clients, also empower you to break free from unhealthy relationship patterns once and for all! 

I want you to truly & deeply internalise that you are worthy of love, that you don't need to perform for love, you don't need to discount yourself for it. It is your birthright. 

Come, join me on this 8 week journey of stepping into your power, letting go of what no longer serves you and remembering your true beautiful essence.

During these 8 weeks you will learn how to... 

- Detect, avoid and finally stop attracting narcissists

- Courageously set heathy & firm boundaries

- Put yourself first without fear or guilt

Build confidence & create a stronger sense of self

- Have the courage to be unapologetically yourself without fearing rejection


- Start cultivating self-love and self-worth 


- Finally attract (or create) a loving and nurturing relationship

Working with Cassandra, I learned how to create healthy boundaries in relationships, we discovered my trauma bond and how to break it, and I said goodbye to my narcissist ex for good. I learned what love really means and what I now deserve, which I know is going help me create loving healthy relationships in the future. If you’re struggling with getting to that next level in relationships, don’t hesitate book her transformational sessions today! 💕 it’s worth every penny

Emma from the UK






8-Week Value Packed Curriculum

The 8 week program: 

Week 1 - Trauma bonding 101

Attachment types, trauma bonding & the empath/narcissist dynamic

In our first week, we will go through attachment styles, red flags, trauma bonding, childhood dynamics, as well as the empath/narcissist dynamic. During this Week you will learn the psychology behind trauma bonding and create all the awareness needed so that you can identify and avoid narcissists in the future. We will also start paving the way towards a more secure attachment style. Awareness is the foundation for healing, since only what we are aware of can we change.

Week 2 - Identifying Limiting Beliefs & Childhood wounds

Deep dive into the mindset, conditioning & dynamics that have been creating these patterns

Our limiting beliefs attract people and situations to us. Here you will identify your own personal limiting beliefs that are connected to childhood trauma and are fuelling the cycle of unhealthy relationships. This will be an eye-opening experience that will give you a clear understanding as to why you have been stuck in this pattern and how your beliefs are running the show.   

Week 3 - Reprogramming Limiting Beliefs, Healing Childhood Wounds & Trauma

Break free from the past and let go of that which does not serve you.

During Week 3 we will start to reprogram the limiting beliefs and heal the trauma identified during the previous Week through EFT, shadow work, affirmations and sharing. This part of the healing process is fundamental, because we will create a "blank slate", which is the foundation to start reprogramming beliefs and shifting conditioned behaviours. Group trauma release work can be very powerful. After this Week, you will leave feeling like you have released a heavy weight, you will feel free, liberated and truly ready to break the cycle of unhealthy relationships once and for all.

If you have purchased the VIP option we can go even deeper on a personal level! 

BONUS Expert Training: TRE (Tension Trauma Release) with Rim Guermazi 

Week 4 - Self-Love, Self-Compassion & Reparenting

Learn how to give yourself the love & attention your inner child needs to heal

How can we call in a loving and nurturing relationship if we don't feel deserving of one? Reparenting is the process of giving ourselves the love and affection our parents weren't able to: this compliments Week 3 and is a fundamental method used to heal childhood wounding & trauma. You will leave with concrete tools that will allow you to embody self-love and self-compassion on a daily basis, as well as learn the fundamentals for conscious reparenting, which is connected to identifying & honouring our deepest needs and wants. Often as empaths, we have learnt to ignore them, because we are so focused on addressing other people's needs first.

Week 5 - Self-discovery, self-worth & self-esteem

Create a stronger sense of self by reconnecting with your essense 

Knowing who we are, what we want and what we truly deserve are paramount in creating the lives and relationships we desire. Maybe you have recently come out of an abusive relationship or have been single for a long time and lost hope, this module will help you feel more confident, grounded and comfortable in your own skin. We are so used to catering to the needs of others that we have forgotten our own! This topic is also tightly connected to boundary setting - if you don't know what you need & want, how can you communicate it to others?

BONUS Live expert talk: "Turn up the volume of your inner voice" by Amanda Biccum

Week 6 - Setting Healthy Boundaries

Learn how to set healthy and firm boundaries without guilt or shame. 

If you engage in unhealthy relationship patterns and identify as being an empath, I can imagine boundaries are a challenge for you. During Week 5 we will look at the types of boundaries and I will guide you through a process that will give you the awareness and tools you need to set healthy and firm boundaries without shame or guilt. There will also be concrete communication tips of ways to express boundaries and release the discomfort that might often arise. 

BONUS Expert Training: "The Art of Saying No" by Romi Grossberg

Week 7 - Authenticity & Vulnerability 

Reconnect with your authentic self & have the courage to show up and be seen

We shy away from being authentic and vulnerable because we fear rejection. During Week 7 we will identify all the ways we "armour up" and I will help you to find the courage to lower your mask and be seen. Another focus point of this week will be on releasing the fear of rejection and working towards being unapologetically yourself without reserve. My goal is to help you internalise the idea that rejection does not exist; it's merely redirection towards where we are meant to be.  

Week 8 - How to create & identify a healthy relationship

Create a new blueprint for love 

Maybe you have engaged in new relationships and wondered if they are healthy or not? Or you find it hard to trust your inner guidance around love?

This is completely normal, as many of us have not been fortunate enough to experience healthy relationships growing up. Consequently our perception of "what love is" and "what love feels like" can be rooted in unhealthy dynamics. During this week we will deconstruct all of this and start building a healthy and fresh blueprint of healthy and nurturing love. 

My Methodologies ​

  • Positive Psychology

  • Mindset Coaching

  • Shadow Work

  • Trauma healing & emotional release 

  • EFT (tapping)

  • Inner Child Healing & Reparenting

  • Cognitive Behavioural Therapy

  • Meditation & Mindfulness

BONUS - 3 live expert trainings:  


Turn up the volume of your inner voice

By Amanda Biccum

Evolutionary Coach & Embodiment Facilitator

Have you ever heard that little whisper inside you that told you "you should/shouldn't do that" and you didn't listen only to end up regretting it in the future?  That voice is your inner guidance system, your wisdom and your intuition. In this talk Amanda will give you tools to help you tune deeper into listening to the little voice helping you learn how to turn up the volume so that it can truly be heard. 

BIO: Amanda is an Evolutionary Coach and Embodiment Facilitator dedicated to helping individuals discover deeper connections to themselves, their passion and their pleasure.  She uses modalities from her experience with various traditions, cultures and practices around the world to help her clients overcome old habits, patterns and limiting beliefs in order to make positive radial life shifts.


Tension & Trauma Release (TRE®)


By Rim Guermazi

Holistic Wellness Coach, TRE facilitator & Yoga Teacher 

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated, the body is encouraged to return back to a state of balance. Rim will guide you through a 1h TRE session from the safety of your own home. 

BIO: Rim is a a certified yoga RYT400 teacher, meditation, massage, reiki, breath-work and TRE facilitator. As part of her practise, she also loves incorporating sound healing and crystals, making each session a unique blend of different modalities from around the world. Her mission is to help others find peace, ease and contentment in their daily life

Romi Grossberg.jpg

The Art of Saying "No"

By Romi Grossberg 

Author, Holistic Counsellor & Public Speaker

Empaths find it particularly difficult to not only set boundaries, but to keep their boundaries. In this workshop learn why we all need boundaries. Learn how to say no without guilt and stress. Boundaries are empowering and keep us safe. Whilst many put a negative connotation on the word, boundaries are actually an act of self-love. 

BIO: Romi is an author, counsellor, social-emotional educator and public speaker who works internationally with both adults and teenagers. Author of two books, Huffington Post and Thrive Global contributor, Romi has been published in Hong Kong, India and Australia including Griffith Review 49; New Asia Now. Romi has also presented in numerous forums about alternative approaches to mental, emotional and physical health, most notably at Tedx Phnom Penh in a talk titled: 'Dance Your Life Around'.

What's included?

~ Eight value packed live masterclasses every week with Q&A  (Value: $1400)

~ Eight 90-minute live group coaching calls every week. (Value: $1800)

~ Three live guest expert trainings (Value: $900)

~ Course workbooks, positive psychology interventions & exclusive resources every week (Value: $700)

~ Private Facebook Group Support for 2 months

(Value: $500)  

~ Free access to my online 4 week meditation program “From Fear to Authenticity" (Value: $50)

You'll receive $ 5.350 in value...

But, you can get all this for only one payment of $697 


2 instalments of $397


Hurry! Only 6 Spots Available!



For maximum results, I recommend doing one to one trauma release sessions. I use EFT (tapping) and from  session one you will experience profound shifts!

Don't take it from me!

See what a current client says 

about the power of my EFT sessions!

Go VIP for only one payment of $ 1597 




2 instalments of $ 897

As a VIP, you get all the goods of regular enrolment plus

  • Four personal 90 min tapping (EFT) sessions for trauma release (6 hours total)

  • Unlimited personal support on whatsapp or email

  • 10% discount on future workshops & retreats 

Raksha from the USA

"I felt like tapping on my trauma was a miracle..."


More client love... 

"Cassandra's workshop about breaking free from unhealthy relationship patterns was so well put together. She is so knowledgeable and professional, and at the same time, you feel very safe to share with her. She provided thought provoking questions to help us dig deeper, meditations and EFT, as well as a really safe space for us to share our challenges. I'd highly recommend working with her in a workshop or session if you get the chance to!"

Sabi from London

I was lucky enough to stumble across one of Cassandra's workshops in Ubud, right when I needed some guidance regarding my current relationship (thank you Bali magic!). We openly discussed our relationship issues and the deep-rooted causes for those issues. It was eye-opening! We meditated, we journaled, we connected. It was immensely healing and I resonated with a few of the souls there really deeply. I'd go as far as saying meeting Cassandra that day changed my life a little bit - my relationship, which I had been on the verge of ending - is now stronger than ever. Go redefine happiness with this woman!

Becky from Amsterdam

Frequently asked questions

Will I get coached personally?

Yes! The group coaching sessions will be small and intimate, allowing enough space for everyone to get coached personally every week.

What is the time commitment needed?

Around 2 hours of screen time (masterclasses + group coaching) and 1-2 hours of exercises per week* *The time needed for the exercises depends on your involvement and on the curriculum of that specific week. Sometimes some daily practises are recommended (i.e. self-compassion journal) which might take 5min a day. I have attempted to make a rough estimation of the weekly time commitment, which totals around 3-4 hours.

What if I miss a session?

No worries at all! Both masterclasses & group coaching sessions will all be recorded and made available. * The group coaching calls are bound by confidentiality. Redistribution or sharing is explicitly not allowed (as stipulated in the terms of purchase). For privacy reasons the recordings will be made available (only to view, not download) for 30 days. We will have a safe and private container that will be respected throughout.

When does the program start?

October 5th!

How will the program be structured weekly?

Tentative: Every Monday I will send the weekly workbook and deliver the masterclass live straight into the private Facebook group. The group coaching calls will be held via zoom on Tuesday. Depending on participant availability and timezones, sessions will be planned accordinly. There might be 2-3 different coherts If you cant make the call one day no worries! you will be able to access the recordings and you can post your question in the private Facebook group where I will get back to you personally.

What is EFT (tapping)?

Emotional freedom technique (EFT), which people often refer to as "tapping", is an alternative therapy that can help many conditions such as anxiety, post-traumatic stress disorder (PTSD), phobias, physical pain, trauma and more. In EFT we literally "tap" on different parts of the body which correspond to meridians (that are energy centers used in acupunture and acupressure). By doing so we balance energy and release blocked emotions from the body. EFT's effectiveness in working with trauma is extensive.Whilst it can bring immediate relief from traumatic memories, it is also a gentle tool for revealing the many layers and aspects that may be connected with trauma, working through them systematically and effectively until their emotional charge has gone.

I can't afford it but the program really feels aligned! What can I do?

I am offering some scholarship options to those in need. Send me an email to get more info and apply at cassandra@redefining-happiness.com

What are my qualifications?

I have been exploring topics related to psychology, personal development and spirituality for over 10 years. My mission is to help highly sensitives take control of their emotional wellbeing, release limiting beliefs and cultivate self-love so that they can fully step into their power and have the loving relationships they desire. I have an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London and a Diploma of Personal Coaching from Kingstown College, Dublin. I am also a certified Pranic Healing and EFT Practitioner.



Cassandra Michael 

Positive Psychology and Mindset Coach (MSc)

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