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4-Week Intensive Group Program

Fierce & Free

With confidence, courage & conviction

 leave your toxic relationship and learn how to finally choose YOU. 

Start Date: June 23, 2021


Regain confidence, create a stronger sense of self, set firm boundaries & master your emotions, so you can leave this toxic relationship

(and never return). 

As seen on... 

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Can you relate to any of these?

~You are currently stuck in a toxic relationship and you don't know how to get out. Your partner has narcissistic traits 

 

~ You have separated multiple times only to feel this magnetic pull that takes you right back?

~ The good times SO good that you continously justify the bad. 

 

~ You are confused, frustrated sad & depleted but you just can't fathom being apart (even though you know it's killing you)?  

 

~ The sex is amazing. You feel so connected when making love that it's hard to understand how things go sour. 

~You find it hard to say "no" & set clear boundaries. You have lost yourself in this relationship & sometimes don't recognize who you have become. 

~ You identify as an empath, highly sensitive or have codependent traits. You empathize with your abuser and see that their actions come from a place of pain. You think that with just enough love, they will transform (but of course they don't).

~ You are done crying, feeling sad and resentful. You are longing for healthy love, appreciation & (inner) peace. 

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I get it.

I've been there. 

Hi, I'm Cassandra!

Positive Psychology & Mindset Coach (MSc). 

I have spent years in unhealthy relationships, controlled by my anxious attachment style, people-pleasing, and placing other's needs over my own. I believed I had to perform for love. That I had to sacrifice myself for love. This ended up in me feeling depleted, resentful,  ungrounded,  & most importantly unhappy. I was not aligned with my authentic self and this was costing me my relationships and my inner peace. ​

 

That's when I started to take accountability for my reality and I saw how my limiting beliefs and core wounds were running the show. I cultivated the courage to go inward and face my demons. This is what changed everything. 

 

I broke free from my unhealthy relationship patterns & now I want to share all my learnings & tools with YOU. 

On top of the 10 years of personal inner work that I have done,  I have an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London and a Diploma of Personal Coaching from Kingstown College, Dublin. I am also a certified Pranic Healing and EFT Practitioner. All my teachings are evidence-based, tried, and tested. They just work. 

I have condensed over 10 years of personal experience, academic knowledge & hundreds of hours of in-depth client sessions into a transformational 9-week value-packed curriculum. 

In my 9 week group coaching program "Rise in Love", we cover things like healing attachment wounding, dismantling limiting beliefs, setting boundaries, stepping into your authenticity, and knowing your worth...so you can start to open your heart and receive the love you deserve.  

Inside "Fierce & Free" I will show you how to regain confidence, create a stronger sense of self, set firm boundaries & master your emotions, so you have the strength to leave this relationship (and never return). 

Working with Cassandra, I learned how to create healthy boundaries in relationships, we discovered my trauma bond and how to break it, and I said goodbye to my narcissist ex for good. I learned what love really means and what I now deserve, which I know is going help me create loving healthy relationships in the future. If you’re struggling with getting to that next level in relationships, don’t hesitate book her transformational sessions today! 💕 it’s worth every penny

Emma from the UK

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"This program was such an eye opener. I had been in a relationship with a narcissist for 22 years and I was scared to start dating again as it had taken a lot of strength to end the relationship. I learnt what I want and need and this was a huge step, as I'm normally very focused on everyone else's needs. I learnt about the massive cost of being too nice, how to set boundaries and what a secure and healthy relationship looks like. There was so much new learning in this program, it's paced well. Cass is a fantastic facilitator and I loved being in a group of empaths learning and growing together. I miss the sessions!"

Kay from the UK

In Rise in Love, you will learn how to...

- Heal your attachment wounds & inner child so you can have healthy, deeper & more loving relationships. 

- Courageously set healthy & firm boundaries so you never sacrifice yourself again. 

Build confidence & create a stronger sense of self, so that you trust yourself (and others) fully. 

- Be unapologetically yourself without fearing rejection, so that you can magnetize a soul-aligned partner.

 

- Start cultivating self-love and self-worth, so you never settle (for toxic relationships) again

 

- Manifest the nurturing relationships you desire, because I know you are done with surface-level connections

- Learn how to be more vulnerable, so you can connect deeper & have more fulfilling relationships & sex. 

"This has been an absolutely life-changing experience and I am so grateful I made this investment in myself. Cassandra's intuition is striking and I highly recommend working with her. She made me realize and work through things I had no hope to ever resolve. I am now making major changes to my life I was only dreaming about before. The group sessions provided a safe space to allow myself to go beyond my comfort zone and catalyze my personal growth. It has been a true pleasure working with her. "

Birgitta from Sweden

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The "Fierce & Free" Curriculum

WEEK 1

 

RISE

  • Move from victim to growth mindset

  • Understand trauma bonds, red flags, healthy vs. unhealthy love, attachment wounding

  • Making mindset shifts that will empower you to break free once and for all

  • Regain confidence to shine

WEEK 2

 

HEAL

  • Healing trauma & heartbreak

  • Shifting limiting beliefs (identifying limiting beliefs & childhood wounding,

  • Ways to heal trauma on a daily basis through reparenting & inner child healing

WEEK 3

 

RELEASE

  • Achieve inner peace & never return

  • Regulatee the nervous system

  • Take control of your thoughts,

  • Create healthy coping mechanisms to tackle the feelings of addiction

  • Boundaries 101

  • Navigating disappointment & despair

  • Making choices for your highest good, healing your heart)

WEEK 4

 

INTEGRATE

  • Move from victim to growth mindset

  • Understand trauma bonds, red flags, healthy vs. unhealthy love, attachment wounding

  • Making mindset shifts that will empower you to break free once and for all

  • Regain confidence to shine

During Rise in Love you will get tools in...

  • Positive Psychology

  • Mindset Coaching

  • Shadow Work

  • Trauma healing & emotional release 

  • EFT (tapping)

  • Inner Child Healing & Reparenting

  • Cognitive Behavioural Therapy

  • Meditation & Mindfulness

  • Embodiment practices

  • Subconscious reprogramming 

EARLYBIRD BONUS -

Enroll now and get 2 Expert Trainings

(worth 950):  

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Turn up the volume of your inner voice

By Amanda Biccum

Evolutionary Coach & Embodiment Facilitator

Have you ever heard that little whisper inside you that told you "you should/shouldn't do that" and you didn't listen only to end up regretting it in the future?  That voice is your inner guidance system, your wisdom and your intuition. In this talk Amanda will give you tools to help you tune deeper into listening to the little voice helping you learn how to turn up the volume so that it can truly be heard. 

Note: This talk is recorded

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The Art of Saying "No"

By Romi Grossberg 

Author, Holistic Counsellor & Public Speaker

Empaths find it particularly difficult to not only set boundaries, but to keep their boundaries. In this workshop learn why we all need boundaries. Learn how to say no without guilt and stress. Boundaries are empowering and keep us safe. Whilst many put a negative connotation on the word, boundaries are actually an act of self-love. 

Note: This talk is recorded

What you will get: 

✓ Four live value-packed masterclasses where I condense decades worth of my favorite teachings & practical tools so that you can become your own healer  

✓ Four 90-minute live group coaching calls where you will get coached personally & learn from others in the container 

✓ Two guest expert trainings to give you EVEN more hands-on tools & knowledge for your journey (*if you sign up with the early bird rate) (Value: €950) 

✓ Course workbooks, positive psychology interventions & exclusive resources every week. My approach is practical so you can dive deep &. get results in record time.

Bonus Workshop "How to detect, avoid and stop attracting narcissists", so you never fall into the narc trap again. (Value: €259) 

✓ Access to my online 4-week meditation program “From Fear to Hope" that will help you to trust again & embrace the unknown (Value: €150)

✓ Private Facebook group & soul-aligned community where you will finally feel like you belong & you can be supported by like-minded individuals (Invaluable!)  

What is the investment for inner peace, freedom & healthy love? 

Early Bird

Pay in Full

One payment of

€𝟼̶𝟿̶𝟽̶ €497

Earlybird

Payment Plan

2 installments of

𝟹̶𝟿̶𝟽̶ €297

 

This could be you...

"After following Cassandra's Program I am setting boundaries and I am able to face confrontational situations with more ease. I've become braver. I've been able to let go of people who were disrespecting  me without feeling guilty or like I was being 'mean'. I learned how to be even more authentic & expressive of who I am and my emotions despite what others think.  I'm taking care of myself so much better than I was. I have kind of found a purpose & my spirit is coming back. I'm finding all of this self-work and self-care rather spiritual and it's lighting a fire in me and driving me forward passionately..."

Fawn from The USA

After the program, I met someone, and we have achieved this deep type of connection that I have never experienced before in my life...

Joyce from Hong Kong

"Cassandra is a highly self aware, knowledgeable, compassionate person who has a deep expertise on the dynamics of building healthy relationships. By doing this program, I learnt a lot about my childhood wounds, emotional triggers and inner trauma which needed healing. I learnt ways to be self compassionate to come to peace with myself, set boundaries with people who often took my efforts and me for granted and to build deep & meaningful relationships through vulnerability."

Sonal from India

"This has been an absolutely life-changing experience and I am so grateful I made this investment in myself. Cassandra's intuition is striking and I highly recommend working with her. She made me realize and work through things I had no hope to ever resolve. I am now making major changes to my life I was only dreaming about before. The group sessions provided a safe space to allow myself to go beyond my comfort zone and catalyze my personal growth. It has been a true pleasure working with her. "

Birgitta from Sweden

"...the change, the healing, the self-development, I have seen with Cassandra cannot be written in words, it can only be felt..."

Raksha from the USA

Frequently asked questions

Will I get coached personally?


I will have a laser style coaching approach, along with Q&A. I will try to focus on as many people as possible. This will also depend on the size of the group and the participants who have tuned in live. Either way you will also be able to ask questions in our private Facebook group that I will respond to personally.




What is the time commitment needed?


Around 2 hours of screen time (masterclasses + group coaching) and 1-2 hours of exercises & workbooks per week* *The time needed for the exercises depends on your involvement and on the curriculum of that specific week. Sometimes some daily practises are recommended (i.e. self-compassion journal) which might take 5min a day. I have attempted to make a rough estimation of the weekly time commitment, which totals around 3-4 hours.




What if I miss a group coaching call?


No worries at all! Group coaching sessions will all be recorded and made available, within 24hrs of the call.




When does the program start and end?


Saturday, June 5th and it ends August 4th.




What days and times will the sessions take place?


Every Saturday a new recorded masterclass will be made available in the course platform, along with the corresponding workbook. Then, every Wednesday we will have the 90minute group coaching call on zoom. Current time for the group call is 1pm UK / 8am New York /8pm Bali If you cant make the call one day no worries! You will be able to access the recordings and you can post your question in the private Facebook group where I will get back to you personally.




What is EFT (tapping)?


Emotional freedom technique (EFT), which people often refer to as "tapping", is an alternative therapy that can help many conditions such as anxiety, post-traumatic stress disorder (PTSD), phobias, physical pain, trauma and more. In EFT we literally "tap" on different parts of the body which correspond to meridians (that are energy centers used in acupunture and acupressure). By doing so we balance energy and release blocked emotions from the body. EFT's effectiveness in working with trauma is extensive.Whilst it can bring immediate relief from traumatic memories, it is also a gentle tool for revealing the many layers and aspects that may be connected with trauma, working through them systematically and effectively until their emotional charge has gone.




What are my qualifications?


I have been exploring topics related to psychology, personal development and spirituality for over 10 years. My mission is to help highly sensitives take control of their emotional wellbeing, release limiting beliefs and cultivate self-love so that they can fully step into their power and have the loving relationships they desire. I have an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London and a Diploma of Personal Coaching from Kingstown College, Dublin. I am also a certified Pranic Healing and EFT Practitioner.




How much does the program cost & what will I get?


€784 (2 Installments) OR €1427 (Pay in Full - Save €247) YOU WILL GET: - Nine value packed masterclasses - Nine 90-minute live group coaching calls - Four guest expert trainings - Course workbooks, positive psychology interventions & exclusive resources every week - 1h workshop "How to detect, avoid and stop attracting narcissts" - Access to my online 4 week meditation program “From Fear to Authenticity" - Private Facebook group & soul-aligned community - A 10% discount on future retreats