I offer 4-6 month coaching programs, depending on your needs, challenges and goals. 4 months is the minimum because this gives us enough time to go deeper and get solid results.
Before we start working together, after an initial discovery call, I send you an intake form with questions where you outline your goals and how you will know if you are receiving value from working with me. Based on this and our chat, your goals will act as the foundation of our work together and I will create a tailored program especially for you. We will work towards achieving them but my approach is also quite organic and intuitive during the sessions, so that there is space for other things to also come up.
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When working with my clients I address Mind, Body and Spirit using a combination of the following methodologies:
Working with Cassandra for over a year has been one of (if not THE) best gifts I have given myself. The biggest takeaway is that there is always room to grow. Cassandra would guide me to realise that understanding myself, getting in touch with my feelings, finding the courage to express myself, is an ongoing journey full of joy.